Get the Benefits of Inversion Therapy without the Equipment With These Exercises

spinal decompression at home
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Every day, whether you’re standing or sitting, the force of gravity is pulling down on your spine, compressing the discs in your back, taxing your ligaments, and putting pressure on your nerves. Over time, spinal compression can lead to upper and lower back pain, neck pain, stiff shoulders and neck and spine-related conditi … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, September 9,2019

Four Symptoms of Lower Back Pain in the Spine. Identify Them Now

man with lower back pain
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Lower back pain and spine pain is a one of the leading causes of physician visits in the US; generally speaking, 4 out of 5 adults experience it at some point in their lives. Interestingly, the severity of the back pain is often unrelated to the extent of the injury. For example, lower back spasms can cause excruciating p … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, August 31,2011