As a starter dose, you make take up to 4 capsules daily as tolerated, after the last meal of your day with an 8-ounce glass of water.
As a maintenance dose, you may take two capsules after the last meal of your day with an 8-ounce glass of water.
Note: We also suggest that you drink an additional 8 oz of water, 15 minutes after you take the capsules to ensure the fiber has adequate amount of water to work in your system.
