Should I take Sleepzyme with food? TweetShareSharePin0 SharesNo, for optimal sleep your last meal should be 4 hours before going to bed. You may also like to read...Does this “ancient” sleeping position fix joint pain?4 Hidden Causes of Arthritis and Joint Pain That…Could This Morning “Pee Test” Reveal a Hidden Cause…This 30-Second Power Wash Ritual Cleans Your…“Who’s Gonna Hire the Guy with the Limp?” (How…What’s Your Inflammation Score? Answer These 3…Warning Signs You Might Need a Knee Replacement (1…The “Pac-Man” Cure for Inflammation and Joint PainWritten By: Updated: June 1,2017