Many Americans are trying to eat healthier these days, and you’re probably among them. You’ve cut back on your daily sodas, swapped your fried chicken for baked, and eat a salad…
Vegetables are the cornerstone of a healthy diet, essential for not only vitamins and minerals but also disease-fighting antioxidants, phytochemicals and more. But, ironically,…
Any time you pick up a packaged food from your supermarket, you rely on its label to tell you what’s inside. When purchasing fresh foods like a stalk of celery or a bag of apples,…
Even "healthy foods" can be major energy zappers The innocent little snack in your hand could be a secret energy killer. The worst foods for you include some of the most common…
Supercharging your immunity means protecting your health from the most serious diseases on down to the common cold. And making sure you eat plenty of the following 8 foods is one…
Does your body need an immune system boost? Does it seem that every winter you get sick more often and it takes you much longer to get well? Does a common cold sideline you as…
"Learn to live with it." That's what Mike's doctor told him when he just couldn't get rid of the chronic pain in his shoulders, a result of years playing professional baseball. He…
By, Isabel De Los Rios Based on the feedback I received from my last blog post, it looks like I'm not the only one who has suffered an attack from the craving monster. Yup, it…
Hold onto your pickles. The great American nanny state is at it again. This time the government wants to make sure you don't eat too much salt. Most people would readily agree…
"Imagine a Diet So Simple, It Makes You Feel Incredible In Just 3 Days!" Hello, my name is Michael Murray. Back in the summer of 2002, there wasn't one day where I didn't ask…
