Frustrated by back pain that just won't go away? More than likely you've made one or more of these 7 Back Pain Mistakes: Mistake #1: Continuing to do what doesn't work Mistake #2:…
We got an email from John this week. Even though John has suffered from lower back pain and sciatica for 18 years, he wrote specifically to tell us some "bad news" - he has no…
Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common. If…
Facet joints are those that connect the vertebra allowing you to twist and bed, thanks to their slick surface. Even more important however, facet joints work to avoid spinal cord…
Upwards of 70% of your body is composed of good old H2O. Some claim as little as a 2% drop in fluids can leave you itchy, groggy, constipated, and feeling generally rotten all…
Back pain is the leading cause of disability in the world. Other muscle and joint pain complaints, such as arthritis , are nearly as prevalent. A new study published earlier this…
TENS is back in the news again. TENS therapy is widely used to treat chronic lower back pain by sending electric currents to nerves from a pocket sized battery pack through…
If you want to get someone suffering from pain angry in a hurry, just tell them their pain is all in their mind. "Baloney!" (or some stronger word) might be their response.
It doesn't take a rocket scientist to figure out pain is a signal that something is wrong with the body. Whether your back suddenly "goes out" and drops you to the floor in pain,…
As we move into the second decade of the 21st century, technology continues to move forward at blinding speed. Yet even I was surprised (actually, I laughed out loud) the first…
