Hurt Back? How Exercises Can HURT Your Back

Walk into the office of virtually any doctor, chiropractor, or physical therapist with a back pain complaint and chances are you'll return home with the same sheet of paper they give to every patient who walks through their door. On it you'll find various back pain exercises and stretches illustrated. At first glance one mi … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,

Heavy Metal: Dangerous to Your Health

Don't look now but heavy metal is threatening your health. Not the head banging kind floating invisibly across the airwaves (though prolonged listening may lead to some serious neck cramps). Instead we're talking about the more insidious kind of toxic heavy metals inhaled, ingested, or absorbed through your skin – or even pu … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Back Pain Treatment Options

It doesn't take a rocket scientist to figure out pain is a signal that something is wrong with the body. Whether your back suddenly "goes out" and drops you to the floor in pain, or you simply struggle through general aches and muscle weakness day after day, sooner or later it'll drive you to seek a solution. Let's take a m … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Back Pain Treatment Machine

As we move into the second decade of the 21st century, technology continues to move forward at blinding speed. Yet even I was surprised (actually, I laughed out loud) the first time I heard about a robot designed to treat back pain. But I soon found out this was no joke. It works so well that athletes from every major sport … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Do You Require Surgery To Fix A Herniated Disc?

When you are faced with agonizing back pain you are probably willing to do just about anything to ease the pain, if not get rid of it altogether. You want the pain gone and you want it gone now, so you’re willing to do whatever is necessary to relieve the pain. So how does a herniated disc get so bad that back surgery is re … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Divided Mind – Book Review

Book Review: The Divided Mind by Dr. John Sarno One of Dr. Sarno's most comprehensive books on the subject of the mind and how it can create all sorts of pain. Watch this quick video review to see what we think about it... If you've read this book, please post your comments. … Read More

Filed Under: Meditation, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Alkaline Diet Benefits

"Imagine a Diet So Simple, It Makes You Feel Incredible In Just 3 Days!" Hello, my name is Michael Murray. Back in the summer of 2002, there wasn't one day where I didn't ask myself, "Can I ever stop feeling so sick and tired?" That was how I felt pretty much every morning at age 32! Every joint and muscle in my b … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Truth About Back Pain – Book Review

Book Review: The Truth About Back Pain by Todd Sinett, DC While not well known, other than my book, "The 7-Day Back Pain Cure", it's one of the best books on the subject of back pain... highly recommended! If you've read this book, please post your comments. … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,