One of the worst things you can do for your back is to sit down. That’s because the “C”-shaped posture most people slump into puts serious stress on the spine.
You may not feel any discomfort right now, but the medical consensus is bad posture will cause you pain… sooner or later.
Luckily, one of the world’s oldest, easiest and most-effective posture-correcting and tension-relieving exercises is cost-free.
Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.
One of the worst things you can do for your back is to sit down. That’s because the “C”-shaped posture most people slump into puts serious stress on the spine.
