Forty years of flying jets in the RAF and airlines had done me no favors. However the pain I experienced then was relatively mild and disappeared after a month or two. Two months ago I started to have back pains again, which eventually spread to my right hip, thigh and knee. This time, however, the pain was extreme, lasted 24hrs per day, and I could find no relief. My doctor diagnosed sciatica, recommended physiotherapy and painkillers - all to no avail. Fortunately for me, by this time, I had read your web site and ordered your material. It arrived for me - in Spain - only about 5 days after ordering it. For that, another thanks. I started the exercises for herniated discs and sciatica immediately. After only 2 days, I could honestly say that the cutting edge of the pain had greatly diminished. The last 3 days have seen a rapid improvement. I would estimate that I have made a 98% recovery, like so many of you're other customers, I can simply say, "Thank you so much." It's a gorgeous morning here in Spain, and I have just returned from a pain free walk around the mountain with my dog. Need I say any more? Click here to learn more about the product that was used to get lasting relief.