By Steven Hefferon, CMT, PTA

Do you know what the word confabulation means? I sure didn't until I heard Brené Brown discuss it... She defines a confabulation as a lie told truthfully, primarily to yourself. So a … Read More

By Jesse Cannone, CFT, CPRS, MFT

There’s good reason why Hippocrates said "let food be thy medicine.” Housed inside perfect ‘packages’ like pineapples are amazing, complex substances that can nourish and heal your body. … Read More

By Steven Hefferon, CMT, PTA

I want to show you one simple way to mitigate stress in your life. But before I do, let’s talk about what causes stress in your mind. It goes like this: Where we get into trouble is … Read More

By Jesse Cannone, CFT, CPRS, MFT

What’s the first thing that comes to mind when I say the word “pineapple”? You might be thinking “pina colada”… or even “hula dancers.” But for me, when I see a pineapple, the first thi … Read More

By HBI Editorial Team

Disclaimer: This is not medical advice. This article is for informational purposes only. The foods listed below are not cures or treatments for diseases. For millennia, healers have used c … Read More