5-Minute Office Stretch Routine
Back pain is a leading cause of disability and missed days at work.
But there are many times when you simply have to push through the pain and get the job done, right?
That’s why today I want to share a quick office stretch break routine with you including specific stretching exercises that’ll loosen up tight muscles… relieve existing pain… and prevent an existing back pain problem from getting worse.
Follow along with me in today’s short video where I show you exercises you can use to stretch and strengthen your lower back, biceps, triceps, and mid-section right at your desk.
These will help you overcome many of the common office worker pain complaints I hear about on a regular basis. Even though I take about 5 minutes to show you all the exercises, even a minute or two stretching several times a day can make a huge difference in your back pain while working a desk job.
Don't miss Part 2 of our Office Stretch Routine!
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Dr. Brian Paris
Dr. Brian Paris, D.C. is the Medical Advisory Board Lead at The Healthy Back Institute. With over 20 years of clinical experience in pain management and postural restoration, Dr. Paris empowers patients to live pain-free without drugs or surgery.
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