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The 6 Best Foods to Eat After Exercising
The 6 Best Foods to Eat After Exercising
Dr. Brian Paris 4 min read

The 6 Best Foods to Eat After Exercising

By its very nature, exercise puts stress on your body. This is actually a good type of stress, though, one that will help your muscles to become stronger. However, it’s important…

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Fibrin: The Sticky Protein Behind Joint Pain and Inflammation
Fibrin: The Sticky Protein Behind Joint Pain and Inflammation
Dr. Brian Paris 4 min read

Fibrin: The Sticky Protein Behind Joint Pain and Inflammation

Bonus Content: The 5 WORST Foods to Eat If You Have Joint Pain or Arthritis The sticky clumps covering the red blood cells pictured above is called fibrin. It's your body's first…

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