By its very nature, exercise puts stress on your body. This is actually a good type of stress, though, one that will help your muscles to become stronger. However, it’s important to refuel your body properly after a workout in order to replenish lost nutrients and energy stores. In particular, your body will typically … Read More
Bonus Content: The 5 WORST Foods to Eat If You Have Joint Pain or Arthritis The sticky clumps covering the red blood cells pictured above is called fibrin. It's your body's first response to injury and pain. Fibrin itself is not bad, unless it gets out of control. Fibrin dictates how healthy and flexible every part of … Read More