Money troubles have you stressed? Here’s five easy ways you can make some quick bucks… today! # 1 Clear the Clutter How would you like to kill two birds with one stone so to speak? Take a look around the house for items you no longer use that may have some value to someone else — and sell them! Not only will you ha … Read More
The 30 Second Stress Relief Technique
By Jesse Cannone, CFT, CPRS, MFT Perhaps it starts when the alarm clock doesn't go off for some reason. Then you get a flat tire on the way to work — in the rain. You finally walk into the workplace soaked and a half hour late when the boss heads your way with an unhappy look on his face. Your heart begins to race. You g … Read More
10 Steps to Less Stress and More Energy
By Dr. Jenny Cretsinger Face it, life can be stressful. You do your best to pay the bills, keep your relationships going, raise happy kids, and still find time to exercise. It's not always easy, is it? I'll tell you a secret: it gets so much easier when you know these ten steps. Follow them and you're sure to feel less s … Read More
Push-Button Stress Relief
Stress relief made easy Stress is a killer. It directly affects not only your mental state but your physical health. Just for starters, stress is associated with every one of these conditions: Headaches Back pain Heart disease Depression Obesity Insomnia Sexual dysfunction Of course, you pr … Read More
My Top 10 Easy Stress Busters
If stress were non-existent in our lives, we would all be living pain-free. We'd also go about our days in a much more joyful and playful manner, not to mention we'd also be happier, healthier, and simply enjoy life better. Chronic and severe stress can damage your body and mind, blocking the fluid communication to and f … Read More
Stress and Back Pain
Don't Let Stress Keep You in Pain Stress can do far more damage to your health than just make your shoulders and upper back tight. Few people realize that stress can not only cause many different health ailments like back pain, but it can also keep you in pain and prevent your body from healing. Our thoughts, emotions and … Read More
Stress and Back Pain – Free VIDEO
Stress is one of the leading causes of illness in the United States. In fact, nearly 66% of all signs and symptoms presented in doctors' offices are stress-induced. The effects of stress include nail biting, anxiety, a racing mind, obsessive thoughts, compulsive behavior, unending worry, muscle tension and spasm, poor appet … Read More