Ever feel like anything you do makes you fat? You might have to add sleep to that growing list… Don’t get me wrong. Sleep is important for both good health and keeping weight off.…
Are you constantly asking yourself … "Why am I always tired?” You get plenty of sleep, yet your energy levels are drained and you’re always fighting off feelings of fatigue... If…
Are you chronically sleep deprived? Wait… before you answer, ask yourself these three questions: Do I fall asleep as soon as my head hits the pillow? Do I need an alarm clock to…
If you had to spend 25 years in one place, you’d want to be as comfortable as possible, right? Believe it or not, the average person spends 25 years in bed, which is why it’s so…
Eat These If You Want a Great Night of Zzzzzs Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems. This makes for one drowsy…
If you like a little snack to "tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters,…
We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late — cutting…
The 8 Top Safe Steps... Have you looked in the mirror and wondered how to remove the dark circles under your eyes? Would you like the straightforward tips on how to remove the…
Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every…
By Carolyn Dean, MD, ND Do not underestimate the benefits of simple therapies. I've made that pretty obvious because I spend so much time recommending one mineral — magnesium and…
