By Jesse Cannone, CFT, CPRS In the market for a mattress? Maybe you should be. You already know you're going to spend roughly a third of your life in bed. And I'm sure you've…
More and more people are finally learning about the dangers of all the toxic chemicals used in mattresses... and both traditional and newer "memory foam" are proving to be quite…
One of the questions we get most here at the Healthy Back Institute is: "what's the best mattress for back pain?". A good mattress can make all the difference in the world for…
Lemon balm is a member of the mint family native to areas of the Mediterranean and western Asia. Going back to at least the Middle Ages, it has been used to treat stress ,…
Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep…
