If you're feeling stressed out right now, give this progressive muscle relaxation a try. Whenever I'm feeling overwhelmed, I take a five-minute break to practice this technique.…
Happiness is a goal that most everyone strives for but only some of us achieve. Part of it is probably genetic … some people are born under lucky stars and are genetically…
We’re often told to “forgive and forget,” a concept that is much easier said than done, especially if you’re the one who’s been wronged. New research, however, has identified a…
Here at The Healthy Back Institute, we're dedicated to helping you live a pain-free AND happy life. I stress happy because, really, it's all about the quality of your life as much…
If you’ve used the combination of Muscle-Balance therapy, trigger-point therapy, and inversion therapy for several weeks and you’re still experiencing pain, it may be time to…
If you have a strong fear or phobia, exposing yourself to it over and over — known as exposure therapy — is a common form of treatment. Essentially, exposure therapy desensitizes…
In 1872, Charles Darwin wrote: "The free expression by outward signs of an emotion intensifies it.” This is among the earliest references to the significant benefit of a fake…
If you suffer from chronic low back pain, have you ever instinctively stopped yourself from bending in a certain way because you know it’s going to hurt? Virtually everyone with…
8 Top Benefits of this Ancient Stress Pain Reliever Ignatia Homeopathy has been valued since ancient times for its calming effects on the nervous system. This natural, homeopathic…
One minute you’re happy, the next you feel like you’re ready to explode out of anger, burst into tears, climb the walls out of anxiousness — or all of the above. Moodiness is…
