By Dr. Mark Wiley, The Healthy Back Institute In 1996 "only" 77 million Americans were suffering chronic pain annually. Today, that number is more than 150 million! That amounts to a 100% increase in just a dozen years! I'll bet you didn't know that pain costs an estimated $100 billion each year! And that health experts es … Read More
When Exercise Hurts… Here’s What To Do
By Herb Borkland, Health Writer Too many Americans do not get enough exercise. Public polls say the top three reasons are: 1) You don't have time; 2) You can't make the commitment to stick to an exercise routine; and 3) Exercise HURTS! Hurts? Common sense tells you exercise should not be painful if done correctly. Feel … Read More
Hi Tony — How’s The Lose The Back Pain System Working for You?
Date: Wed, 12 Nov 2008 02:02:41 -0500 From: Steve Hefferon To: Tony S. Subject: Hi Tony - How's The Lose The Back Pain System Working for You? Hi there Tony, It's been about two weeks now since you purchased our LOSE THE BACK PAIN SYSTEM and I wanted to see how you are doing. I hope you've had a chance to watch the videos … Read More
Discover Natural Approaches… to Healthier Muscles and Joints
By David Levine, Health Writer The creaky knees and achy back of old age are a well-known stereotype. Of course, it's based in truth. As we age, muscles shorten and lose some elasticity. The soft tissues that hold joints together stiffen. Bones lose density. Conventional medicine typically offers cover-up treatments for th … Read More
Spinal Compression: What It Is and What You Can Do About It
By Steven Hefferon, PTA, CMT, The Healthy Back Institute If you're suffering back pain, it may be that your vertebrae are compressed. Compression occurs naturally from the force of gravity, but becomes a health hazard when combined with an injury, poor posture or muscle imbalances. This excessive, restrictive compression c … Read More
Say Goodbye to Osteoarthritis… The All-Natural Way!
By David Levine, Health Writer When people talk about arthritis, many are referring to the most common form of the disease, called osteoarthritis. It causes pain, swelling, stiffness and, at its worst, can be totally debilitating for millions of Americans. Osteoarthritis is the degeneration of the cartilage that cushions t … Read More
Let’s Talk Sex! Why Too Much and Too Little is Unhealthy
By Robert Chu, Ph.D., L.Ac Sex feels good. And the proper amount of sex can help maintain your physical and emotional health. Sex is important for relationships, not just emotionally, but for the organ systems as well. But balance is the key. Did you know that having too little or too much sex can both lead to unhealthy co … Read More
There’s Just No Excuse: Break Down The Barriers to Health!
By Dr. Mark Wiley, The Healthy Back Institute Whether you have back pain, sciatica, neck or shoulder pain, headaches, PMS, tendonitis or something other... you have by now sought out alternative practices to relieve your suffering. Yes, the prescription meds helped a bit, for a while. But when they wore off, you had to tak … Read More
How To Be Healthy… Even in Hard Times
By Herb Borkland, Health Writer The Dow is falling! The dollar is shrinking! The economy is tanking! We all need to take a deep breath and chill out.. Slowdowns are an unavoidable part of regular financial cycles. We go through these business slumps every so often, and our economy always comes roaring back, stronge … Read More
If Politics Makes You Sick…
"Politics makes me sick," President William Howard Taft said. Election stress also gives regular citizens their share of backaches and heart troubles. If you take it too seriously, politics can be dangerous to your health. All healers agree stress is a killer. No candidate's office is worth voters developing backaches or hea … Read More