According to the Arthritis Foundation, nearly 20% of all Americans suffer daily with achy joints. They also say that half of those with arthritis feel there's nothing that can be…
For decades fitness gurus have been touting the health benefits of aerobic exercise such as jogging and power walking. The phrase "cardio exercise" itself has become synonymous…
By Dr. Mark Wiley New research indicates that back pain due to degenerated and herniated intervertebral discs (IVD) may now have found a cure in stem cell research. This is a huge…
Back Pain 101: CBS News Almost Got It Right By Jesse Cannone The mainstream media far too often gets health reporting dead wrong. That's why I was pleasantly surprised when I ran…
By Jesse Cannone Your body needs adequate sleep as much as it needs good nutrition and exercise to stay healthy. Although sleeping aids can help you get a good night's rest, the…
There's a whole bunch of foods that keep you stuck in pain. Eat them and you're practically asking for trouble. Enjoy great foods... and get out of pain at the same time But life…
Have you ever seen a movie clip of men and women in China practicing a never-ending series of graceful, swaying hand and body movements outdoors, in parks and other open areas?…
Massage therapy has become an increasingly popular treatment for back pain. But is massage merely a short-term "feel good" remedy or does it actually help your back? Let's start…
By Jesse Cannone I received this amazing checklist from success coach Steve Chandler today, who received it from martial artist Peter Ragnar. As soon as I saw this I immediately…
By Dr. Mark Wiley We all know that blood circulates in our bodies. But what you may not know is that aside from being a vital nutritive substance blood can also be a cause of…
