Water Exercises for Back Pain
By Steve Hefferon, CMT, PTA
Remember when you were a kid and loved to play in the water? Well, that's actually a great idea still... especially if you're suffering from back pain.
Water supports your body as you move around which makes the pool an excellent place to relieve some of the pressure and stress causing your back pain.
But don't think you have to go out there and start swimming laps. You don't. In fact, perhaps you shouldn't.
In this short audio I'll share with you how easy and fun getting back pain relief can be in the water.
And if it's too cold where you are to get into the water outside then look for a nearby gym or YMCA with an indoor pool... take a mini-vacation and stay at a nice hotel with one... or travel to somewhere warm and soak up some rays while you enjoy getting rid of that back pain. You're worth it, aren't you?
Dr. Brian Paris
Dr. Brian Paris, D.C. is the Medical Advisory Board Lead at The Healthy Back Institute. With over 20 years of clinical experience in pain management and postural restoration, Dr. Paris empowers patients to live pain-free without drugs or surgery.
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