Spinal Stenosis Action Plan

Spinal stenosis is a condition in which the spinal canal narrows, compressing or “squeezing” the spinal cord and nerves inside. (“Stenosis” means “narrowing” in Greek.) Most commonly, the narrowing occurs in the lower back, which is called “lumbar spinal stenosis.” (When it occurs in the neck, it’s called “cervical spinal stenosis.”)

Lower Back Muscle PainPain exists, however, only if and when the narrowing affects the nerves. If a nerve is touched or squeezed by the spinal canal, pain can occur in the back, legs, neck, arms, and hands, all depending on the location of the narrowing.


Numbness or tingling in the legs and feet are also possible, as well as cramps in the legs. The pain usually lessens if you lean forward.

These symptoms can occur intermittently, depending on if and when the nerves are affected.

Other problems with the body (muscle imbalances), mind (e.g., stress), and/or diet all can make this condition worse.

Considered an aging disease, spinal stenosis usually occurs in people over 40 years old.

proteolytic enzymes

Fibrin traps platelets and red blood cells to form blood clots

While age is a factor, there are two other factors that often are overlooked: the calcification of the spinal canal, which is primarily caused by a nutrient imbalance; and a build-up of fibrin (scar tissue) brought on by a reduction in proteolytic enzymes in the body as we age.

The good news is that both of these things can be addressed fairly easily.

For some, spinal stenosis is congenital, caused by imperfections in the development of the spine. Other causes include a herniated disc, osteoporosis, a tumor, or calcification, which is often the result of mineral imbalances.

Traditional treatments for spinal stenosis usually include restriction of movement–in other words, bed rest.

Some professionals may recommend corticosteroid injections to minimize swelling, as well as non-steroidal anti-inflammatory drugs, acetaminophen. Therapeutic exercises, hot packs, and electrical stimulation may also provide some relief.

For those who do not respond favorably to these treatments, surgery may be recommended.

trigger pointsThere are additional treatments, though, which have provided pain relief for many people afflicted with spinal stenosis.

Everyone with spinal stenosis has trigger points, so daily trigger point therapy is beneficial.

To receive maximum benefit, follow trigger point therapy immediately with muscle balance therapy, which helps to return balance and proper function of the joints and muscles.

The deep penetration of far-infrared therapy has also given some immense relief and improved range of motion, as well as the benefits from improved blood flow to the afflicted area.

Ice and/or heat can also help with any inflammation, pain, or stiffness that often gain relief from just one of these treatments, while others may need to implement several of them into their treatment plan.

Temporary Pain Relief — Action Plan

Read about all the elements of a successful temporary pain relief action plan

These are the three you should begin today, in order of importance

  1. Far infrared heat therapy

  2. Pain-relief cream

  3. Natural anti-inflammatory (e.g., proteolytic enzyme supplements)

Long-Term Relief — Action Plan

  1. Muscle-Balance Therapy

  2. Trigger-point therapy

  3. Inversion therapy

  4. Emotional troubleshooting

  5. Dietary adjustments

Nutrient Supplementation

For this condition, it’s imperative you begin nutrient supplementation immediately.

First, if you haven’t already, start with an enzyme supplement. As the body ages, it produces fewer of its own natural fibrin fighters–called proteolytic enzymes.

Without these critical enzymes to “eat up” and help wash away scar tissue, it builds up around the discs, contributing to the narrowing of the spine. Supplementing your diet with additional enzymes will help your body to clear away the scar tissue and give your spine back the flexibility it needs to function pain free.

These enzymes also act as the body’s natural anti-inflammatories, which help prevent fibrin from forming in the first place.

For the supplement I recommend, read this

“My Life is Back”

Second, you need to address the nutrient imbalance that often contributes to the calcification of the spinal canal–namely, an imbalance in calcium, magnesium, and vitamin D.

Like most minerals, calcium needs buddies to help it get absorbed into the body’s cells.

These “buddy nutrients” include vitamin D and magnesium. If you aren’t getting enough of these, your calcium most likely will continue on its merry way through your body.

You may absorb 30 percent of it, but for healthy bones, that isn’t enough. Your body will rob your bones to get what it needs, making your condition worse.

As always, pick a capsule or liquid over a tablet for better absorption.

Filed Under: 7 Day Back Pain Cure, Spinal Stenosis
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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4 thoughts on “Spinal Stenosis Action Plan”

  1. Lawton Owen says:

    Are you familiar with ozone therapy for treating back pain? (Second Opinion monthly newsletter. If you aren’t familiar with this, I can find my newsletter and mail you a copy.)

    1. Hi Lawton,

      Yes! We’re familiar… and long-time readers of our Live Pain Free newsletter have known about Dr. Frank Shallenberger’s work (also called Prolozone Therapy) for several years! Jesse did an interview with Dr. Shallenberger on this topic. It’s an amazing therapy.

      And good news… if you or anyone else would like to listen to Jesse’s interview with Dr. Shallenberger FREE you can still find it on our blog at this link: https://losethebackpain.com/prolozone-therapy-miracle-cure-for-pain/

      Of course, Live Pain Free readers get new interviews, news of breakthrough treatments like Prolozone Therapy, and numerous helpful health tips every month. You can find a link to get a free trial issue from the link on the interview blog post above.

      Best wishes,
      Steve Coombes
      Managing Editor – Live Pain Free

  2. Richard Herdegen says:

    Thank you for your book it has been a great help and I HAVE PASSED IT ALONG TO THOSE WHO ALSO NEED YOUR WORDS OF WISDOM AND HELP!!!!

    Best regards,

    Rich Herdegen

    1. Admin says:

      Hi Richard,

      Thank you for your feedback, we are happy to hear that the book has been of help to you. We appreciate you taking the time to let us know and for helping others.

      Our Best Wishes
      (The Healthy Back Institute)

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