Lower Back Pain

Lower Back Pain Exercises

Published:
1 min read

WARNING: Some exercises will help while others might make your lower back pain worse. Watch this video below to learn how you can figure out which lower back pain exercises are going to be best for you.

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Dr. Brian Paris

Dr. Brian Paris

Dr. Brian Paris, D.C. is the Medical Advisory Board Lead at The Healthy Back Institute. With over 20 years of clinical experience in pain management and postural restoration, Dr. Paris empowers patients to live pain-free without drugs or surgery.

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Reader Comments & Discussion (4)

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Bernard Ross
I suggest filming fromthe side so as to see what is happening. when you say lean into the stretch i cannot see the stretch.
Virginia Looney
What if you fell down and hurt your knees and you can't put any pressure on your knees, then what else can you do?
Michael Smith
Hello, I thought this was a great article. Thank you for sharing.
Maria Rodriguez
Hi, I thought this was a awesome blog. Apreciate you posting.