Now that you're at home all the time, you're probably at your desk and computer a lot more. Hours at a desk or in a chair can wreak havoc on your body and posture. But with a few stretches and tweaks to your sitting posture, you can protect your body and feel much better at the end of the day. Here are a few simple str … Read More
Can one muscle be responsible for your back pain, your sciatica, herniated disc, spinal stenosis, spondylolisthesis? Could it be responsible for you being unstable or unable to go in and out of bed, in and out of the bathroom, in and out of the car, walking, walking faster, walking up and down steps? Could one muscle be re … Read More
Your escape from back pain could be as close as the nearest pool. It's not just kids that love a trip to the swimming pool — your back does, too. Water has an amazing power to help you heal and nurture your muscles, but most people prefer pills and surgery. That approach certainly suits Big Pharma and hospitals, … Read More
You've likely found this post because you are searching for information on "back pain exercises"... Well, first, let me say that most back pain can be greatly reduced or completely eliminated with exercise... However, the key is knowing which exercises are going to help and which are going to hurt. It's true, some back pain … Read More
Walk into the office of virtually any doctor, chiropractor, or physical therapist with a back pain complaint and chances are you'll return home with the same sheet of paper they give to every patient who walks through their door. On it you'll find various back pain exercises and stretches illustrated. At first glance one mi … Read More
Perhaps you've had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few heavy packages, put on some extra holiday weight, or had to take your in-laws around town. You're tired, and it feels like your back is about to go out. To keep this from happening, you can simply do a few exercises that wi … Read More
By Herb Borkland, Health Writer Too many Americans do not get enough exercise. Public polls say the top three reasons are: 1) You don't have time; 2) You can't make the commitment to stick to an exercise routine; and 3) Exercise HURTS! Hurts? Common sense tells you exercise should not be painful if done correctly. Feel … Read More
Before we get into the information you need to know about pelvic stability and its relation to back pain, let’s do a little experiment first. Take off your shoes and walk around the room for a moment, as you normally would. Don’t attempt to stand taller than you usually do and don’t take steps more carefully than you do on … Read More
As part of the Fibromyalgia Fix we are offering For FREE The complete Physical and Spiritual Guide to Healing Chronic Pain of any kind... BackAches, Sciatica,HeadAches, Shoulder Pain, Arthritis and of course Fibromyalgia It is the total Self care guide, here are just some of the topics... * An Uncomfortable Reality: … Read More
No one is immune from back pain, whether you lead an inactive life that involves watching television and "vegging out” or if you hit the gym every day in an effort to perfect your body. In fact those who are most physically active–athletes and bodybuilders–are perhaps more susceptible to back pain that can take you out of th … Read More