Condition Archive

Pilates

Yes, This Form of Exercise Can Help Your Back Pain!
Yes, This Form of Exercise Can Help Your Back Pain!
Dr. Brian Paris 6 min read

Yes, This Form of Exercise Can Help Your Back Pain!

If you’re fed up with your aching back, put down your painkillers (and certainly postpone any invasive procedures like steroid injections or back surgery) and put on your workout…

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The 5 Myths of Pilates: Great Exercise or Hyped-up Trend?
The 5 Myths of Pilates: Great Exercise or Hyped-up Trend?
Dr. Brian Paris 4 min read

The 5 Myths of Pilates: Great Exercise or Hyped-up Trend?

The Top 5 Myths of Pilates by Darlene Nicholson, CFT 1. Pilates is only for women. WRONG! Though it is quite popular amongst women, many males also practice Pilates. Even…

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Pilates for Back Pain?
Dr. Brian Paris 1 min read

Pilates for Back Pain?

Laughs aside, is pilates good if you suffer from back pain? Yes and no... it all depends on if the exercises and movements you perform are strengthening the areas where you are…

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