Are There Really Safe Herniated Disc Exercises?

What is a Herniated Disc? Having a herniated disc may cause you discomfort but it should not make you feel like it is the end of the world. A herniated disc is something that happens when the disc between the vertebrae in the spinal column is damaged. The spinal column is a very important part of your body. It is what helps … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Free Herniated Disc Healing Guide

Herniated discs are one of the most common conditions leading to back pain and sciatica. They're also one of the most misunderstood back pain related conditions. Our brand new Herniated Disc Healing Guide demystifies the causes and symptoms of herniated discs. More importantly, it outlines a simple Three Step Recovery Plan … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Fix a Herniated Disc

Fixing a bulging or herniated disc means different things to different people. Usually it either means a) help me stop my back pain, or b) help me fix the herniated disc. The end result may be the same but the perspective is critical. If you simply want to mask the back pain you could take one of the many non-steroidal anti … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Do You Require Surgery To Fix A Herniated Disc?

When you are faced with agonizing back pain you are probably willing to do just about anything to ease the pain, if not get rid of it altogether. You want the pain gone and you want it gone now, so you’re willing to do whatever is necessary to relieve the pain. So how does a herniated disc get so bad that back surgery is re … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Herniated Disc Caused by Poor Lifting Technique?

Can a herniated disc be caused by poor lifting technique? We hear it all the time... "I bent over to tie my shoe and my back went out"... or "I tried picking up a heavy box and I forgot to bend my legs"... Yes, that may be when you felt the pain, but it wasn't the cause. Watch this quick video to learn more about herni … Read More

Filed Under: Herniated Disc, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Inversion Therapy for Herniated or Bulging Disc

  If you've been diagnosed with a herniated or bulging disc, you definitely should look into inversion therapy. Inversion therapy has long history of helping people eliminate back and sciatic pain caused by disc problems like herniated disk, bulging disc, degenerative disc disease and more. In fact, inversion has been u … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Alternative Treatments For A Herniated Disc

Typically the first thing that crosses a patient’s mind that has recently been diagnosed with a herniated disc is whether or not spinal surgery will be required. It is a common concern, due to both the risks as well as the cost of most surgical procedures. You should discuss your treatment options with a qualified doctor to … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Heal a Herniated Disc…? You Bet You Can!

Let me be very clear that despite what you may have been told, it is very possible to heal a herniated disc. Yes, I said heal... and without invasive surgery or years of physical therapy. Why haven't you heard this statement before? It's simply because most doctors, chiropractors and physical therapists base their treatment … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Heal a Herniated Disc…? You Bet You Can!

By Jesse Cannone, CFT, CPRS, MFT The Healthy Back Institute Let me be very clear that despite what you may have been told, it is very possible to heal a herniated disc. Yes, I said heal... and without invasive surgery or years of physical therapy. Why haven't you heard this statement before? It's simply because most doctor … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,