By Steven Hefferon, PTA, CMT As a sports massage therapist, I’ve seen more than my fair share of muscle sprains and strains. But, you certainly don’t have to be a professional athlete to accidentally twist your ankle, sprain your wrist or experience a similar injury. That’s why knowing about PRICE now can help you avoid payi … Read More
21 Pain-Fighting Foods That Are Incredibly Cheap
In this post I’ll show you exactly which foods are the best at getting rid of inflammation and cheap enough for any budget. If you always have aches and pains, or can’t seem to heal from an injury, you may be suffering from chronic inflammation. You can reduce inflammation in your body by eating a diet rich with anti i … Read More
What’s Inside Heal-n-Soothe?
Ever wonder what's in Heal-n-Soothe®? The ingredients we use are a combination of proteolytic enzymes along with herbal extracts that enhance their effectiveness is helping many people feel better, get more active, and get back to enjoying life. That’s why we’re taking the time to breakdown exactly what the Heal-n-Soothe … Read More
7 Reasons to Take Enzymes Daily (they do more than calm achey joints)
Reduced joint discomfort... Immune system support... Healthy inflammation response... Natural blood cleaning... These are just a few of the big health benefits of taking proteolytic enzyme supplements every day. Proteolytic enzymes are at the epicenter of your health. They form in your pancreas, breaking down … Read More
8 Things You Can Do Tonight to Get a Great Night’s Sleep
If you lie awake all night, and feel tired and cranky every day, it may be time to wake up from your “no-sleep” nightmare! As many as 70 million Americans are thought to suffer from chronic sleep loss or disorders. According to the National Institutes of Health, infants need 16-18 hours of sleep each night, children an … Read More
How to Take Heal-n-Soothe® to Maximize Your Results
Heal-n-Soothe® can deliver powerful health benefits to your entire body. Before taking the supplement, make sure to read this entire guide. You’ll discover important details about who should - or should not - take this supplement and what to expect. You’ll also learn the suggested serving size, and how to take Heal-n … Read More
The Key to Relieving Hip, Neck, Back, and Shoulder Pain
Do you suffer from any type of hip pain, lower back pain, upper neck, back or shoulder pain? The key to reducing pain and improving functional mobility is to restore balance to your musculature front to back and side to side. One of the ways we can do that is to work through some very simple motions that make you contr … Read More
The Truth About Real “Vitamin C” (Look for this on your label)
The following is an eye-opening excerpt from one of the most important health books in years, Dr. Robert Thompson's The Calcium Lie II. If you really want to fight chronic disease and live longer (and happier), I can't say it loud enough: READ THIS BOOK! It's available in all bookstores, but I've got a limited quanti … Read More
Are You Telling Yourself Health Lies You Believe Are True?
Do you know what the word confabulation means? I sure didn't until I heard Brené Brown discuss it... She defines a confabulation as a lie told truthfully, primarily to yourself. So a personal confabulation would be, I'm unlovable. A financial confabulation would be, I'm broke today, I'm going to be broke tomorrow … Read More
The Single Best Stretch for Lower Back Pain
The other day we talked about how muscle imbalances are the cause of multiple sources of back pain, whether it's sciatica, herniated disc, spinal stenosis, spondylolisthesis. We talked about working at a root cause level to address the issue at a root cause. Today, I want to go over one simple stretch for lower back pain. … Read More