"Hi, Just want to let you know that I take 12 Heal-n-Soothe capsules a day, 6 mid-morning and 6 at night before bed. I take all of them on an empty stomach or at least 2 hours after eating. The results have been fantastic!  I had back surgery for arthritis, it was so bad between my L3 and L4 vertebrae that I could hardly walk! After the fusion surgery I could walk fine again, (some nerve damage though) but my back has been in a constant state of stiffness.  I started using Heal-n-Soothe the first week of January 2021 and even though it hasn't been quite 60 days yet, Heal and Soothe has definitely diminished the pain and stiffness immensely! I am now able to ski again!  I was skeptical at first, but I'm a believer now! Thank you for such a Great product!"