Topic Archive

exercise

Exercise and Joint Pain: 7 Rules You MUST Follow
Exercise and Joint Pain: 7 Rules You MUST Follow
Dr. Brian Paris 4 min read

Exercise and Joint Pain: 7 Rules You MUST Follow

If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should. In fact, exercise has been called the secret to joint pain…

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PODCAST: How to Get Your Fitness Goals Back on Track
PODCAST: How to Get Your Fitness Goals Back on Track
Dr. Brian Paris 37 min read

PODCAST: How to Get Your Fitness Goals Back on Track

On this episode, Stephen Holt , one of the top fitness trainers in the U.S., and I discuss how you to set achievable fitness goals and see them through to completion. Stephen is a…

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2 Surprising Ways Yoga Helps Back Pain (And One Way Yoga Can Make It Worse)
2 Surprising Ways Yoga Helps Back Pain (And One Way Yoga Can Make It Worse)
Dr. Brian Paris 5 min read

2 Surprising Ways Yoga Helps Back Pain (And One Way Yoga Can Make It Worse)

By Emily Lark At 12 years old, I was in a debilitating accident that left me in pain that spanned for years into adulthood. When I discovered yoga, it was a life-changer for me.…

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Water Exercises for Back Pain
Water Exercises for Back Pain
Dr. Brian Paris 1 min read

Water Exercises for Back Pain

By Steve Hefferon, CMT, PTA Remember when you were a kid and loved to play in the water? Well, that's actually a great idea still... especially if you're suffering from back pain…

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