Shoulder stretches and exercises

Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how.

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Filed Under: Neck Pain
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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3 thoughts on “Shoulder stretches and exercises”

  1. Larry Penno says:

    Thanks for all the useful information. It looks like it will help in fighting the muscle imbalances that a lot of us are experiencing.

    1. muhungireha says:

      Thanks a lot I think it is very good and i will try streching.

  2. Angel says:

    I had 2 neck surgeries to no relief and now upper back is also involved.. it started after a bad car accident in 1999. I was getting some relief with steroid epidural shots. I am tired of narcotics , which don’t give much relief.

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Shoulder stretches and exercises

https://losethebackpain.com/?s=shoulder+ – Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how. For more free tips on back and shoulder pain visit us at: https://losethebackpain.com/?s=shoulder+

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2 thoughts on “Shoulder stretches and exercises”

  1. Peter Orr says:

    I dislocated my right shoulder many years ago when I migrated to the USA. My first job was with Bank of America in San Francisco, CA & being only 21, I was active when I left my home country of Australia where I playe & visualized Rugby football. Well, the Sales Manager at BofA wanted me to learn how to throw the American football, so we would throw his football for hours after work every workday..
    You can foresee, visualize & imagine the damage that I was doing to my right shoulder by my trying to throw his American foorball down the field in Golden Gate Park, SF.
    So today, at age 80, I am trying to deal with a very sore shoulder problem that I have nursed for decades, so my question is:
    Do any of your supplements help to remove or deal with the shoulder pain that I have, but only on my right side. Heal-n-SOOTHE diagrams the shoulder only, but you have other remedies that might help, also.
    Please let me know which supplements you offer that might help heal my right shoulder. It can be very painful, at times. My email is krooman2@gmail.com I anxiously await your response to this inquiry.
    Thank You
    Peter Orr

    1. Alex Tutwiler says:

      Hi Peter! Chronic shoulder pain is a truly frustrating issue to deal with, especially when it’s after an injury like in your specific case. Thankfully, we’ve created Heal-n-Soothe and Super Joint Support, both of which would be effective in alleviating your shoulder soreness. Heal-n-Soothe uses a powerful combination of enzymes to eliminate the fibrin protein which is responsible for much of the inflammation and pain you are experiencing, while Super Joint Support uses a power combination of vitamins, nutraceuticals and minerals to support healthy cartilage and can help with the exact shoulder issues you described. Feel free to contact us if you are interested in trying either of these products today! 9AM – 7PM EST (Mon – Sat) 800-216-4908 (U.S. & Canada) 240-780-5977 International (Outside of U.S. & Canada)

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