Note: The following is not medical advice. Consult your doctor before starting any new health regimen. Lately, a lot of readers, friends, and family have been asking me what I…
When you suffer any kind of pain, in the back, neck, shoulders or any other part of the body, inflammation seems to be part of the deal. Whether your pain is due to post-surgical…
Three months ago I sounded the alarm about dangerous calls in the media to repeal the Dietary Supplement Health and Education Act of 1994 (DSHEA). I explained then how the DSHEA…
Arnica is a member of the daisy family native to mountainous regions of Europe and Siberia. Its flower has been used in herbal medicine preparations to treat muscle aches and…
Don't look now but heavy metal is threatening your health. Not the head banging kind floating invisibly across the airwaves (though prolonged listening may lead to some serious…
Does your low back pain , arthritis or fibromyalgia flare up more in the winter months? Chances are a Vitamin D deficiency is to blame. During the cold of winter, particularly in…
The effects of stress include nail biting, anxiety, a racing mind, obsessive thoughts, compulsive behavior, unending worry, muscle tension and spasm, poor appetite or too great an…
