While your spine runs through your neck as well as your back, herniated discs are rarely the cause of neck pain. Far more often it's caused by muscle imbalances in the upper back and neck and myofascial trigger points. Getting permanent relief from this type of pain requires restoring the normal tension between opposing m … Read More
Why Your Child's Neck Hurts
Carrying heavy books in her backpack every day became a major problem for thirteen year old Katie. The weight of the load in her backpack exceeded the maximum capacity that she could support, resulting in serious neck and back pain. While playing soccer, ten year old Ryan frequently hit the ball with his head to score a goa … Read More
Neck Pain Stretches
If you are suffering from any type of upper back or neck pain, I think you are going to find the following neck stretches to be incredibly helpful. Not only will these help you keep those muscle loose but hopefully it gave you a good laugh as well :) Be sure to check out our other posts for more in depth articles a … Read More
How to Beat Neck Pain 7 Tips Do The Trick!
Neck pain is one of the common health issues people complain about and suffer each day. It starts as a nagging pull on one side while at work. You rub it, push it, take ibuprophen to fix it. No luck. It worsens, causing shoulders to tense and a pounding headache to follow. The upper back, neck and shoulders as a whole are … Read More