Sometimes the cause of your back and neck pain is obvious, such as a car accident or sports injury. More often, however, the cause remains a mystery, even as the pain gradually builds with time or inexplicably comes on overnight. … Read More
Sciatic Nerve – What It Is and What Causes the Pain?
The sciatic nerve is the largest and longest nerve in your body, branching out from your spine in your lower back through your hips and buttocks and down each leg, all the way to your ankles and feet. You probably don’t give much thought to your sciatic nerve, unless it’s causing you pain. … Read More
Swimming for Back Pain: 3 Top Recommendations and a Warning
Your escape from back pain could be as close as the nearest pool. It's not just kids that love a trip to the swimming pool — your back does, too. Water has an amazing power to help you heal and nurture your muscles, but most people prefer pills and surgery. That approach certainly suits Big Pharma and hospitals, … Read More
6 Best Exercises for Wrist Pain
It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your teeth, chop carrots for dinner, type on your computer or do countless other routine activities in a day makes your wrists impossible to ignore. … Read More
What Can Back Pain Be a Symptom Of? (7 Serious Diseases!)
... 7 Serious Diseases with Back Pain as a Symptom (and a FREE Solution!) What if it's not just a backache? Back pain should always be taken seriously. What you may have written off as "strain” or "overwork” could actually be an early warning sign of a major health problem. That’s because it's not always your muscles caus … Read More
A Little-Known but Super-Powerful “Cheat” for Targeted Pain Relief
One in five Americans struggle with chronic pain, according to a 2014 survey.[i] Of the nearly 35 million adults with persistent pain, 67 percent said their pain is “constantly present” while more than 50 percent said the pain is sometimes “unbearable and excruciating.” If you’re facing this daily battle, you know it’s no … Read More
5 WORST Foods for Pain
When you think of what to eat for dinner, you probably don’t take your aching joints or throbbing back into account. But you very well should. The food you eat can play a major role in how you feel — and that includes your physical aches and pain. … Read More
Lumbar Pain
… The Top 7 Causes and #1 Solution It’s estimated that 80 percent of people will experience lumbar pain at some point during their lives. This pain, which occurs in the lumbar region of the back (your lower back), often starts out suddenly and becomes a chronic problem that … Read More
What are Back Spasms?
… And the #1 Back Spasm Treatment If you have a sudden, severe pain in your back that occurs while you’re twisting, pulling or pushing something, it could be … Read More
6 BIGGEST Mistakes that Cause Back & Neck Pain When Traveling
One of the most common causes of back and neck pain is sitting or standing in an awkward position for too long. And what is virtually inevitable any time you’ll be spending a fair amount of time on a plane or train, or driving in your car while traveling? The fact that you’ll be crammed into an uncomfortable airplane seat … Read More