Needle Your Pain Away? How Acupuncture Helps Your Back

If you're suffering from low back pain, acupuncture is one of the treasures of complementary medicine. Perhaps you're suffering from muscle pain or a pinched nerve, or you've overworked and fatigued or strained your back. Or you were exposed to cold, damp conditions the winter brings and now your back hurts. These can all b … Read More

Filed Under: Acupuncture
Written By: Jesse Cannone, CFT, CPRS, MFT,

“My wife was in tears from the pain …because of inversion she’s her old self again!”

"My wife suffered from severe sciatica for four months. During that time the pain progressed from a mildly annoying feeling in her upper right thigh to a stabbing, burning pain which ran the complete length of her leg. "It's important you understand that my wife has an extremely high pain tolerance, however this pain redu … Read More

Filed Under: Inversion Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

“I’ve got osteoarthritis. Inversion relieved 3 years of my back and neck pain!”

"I am a 43 year old female who has been stricken with osteoarthritis. People look at me and see a vibrant, healthy looking person, but they have no idea what's happening on the inside of my body. I have suffered with lower back and neck pain for three year's now. For the past three month's I have been inverting, and cannot b … Read More

Filed Under: Inversion Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Weak Abs Cause Back Pain! Here’s What You Need To Know To Make Sure Your Abs Are Helping and NOT Hurting You…

by Jesse Cannone, CFT, CPRS, MFT The Healthy Back Institute Winter is here and this is the time many people become less active, eat more, store more belly fat... and experience greater pain. It's the combination of less motion, more fat and colder weather that adds to our pain... and the low back in often the target. Did … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Taking Pressure off Your Spine

And it fixes a lot of back-pain problems... Click here to watch the Inversion video now. Here at The Healthy Back Institute we're HUGE fans of inversion therapy for two BIG reasons: First, because it feels fantastic on your back. You just don't realize how much pressure your spine is under all-day, everyday until yo … Read More

Filed Under: Inversion Therapy, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Defeat Chronic Pain: An Holistic Approach Does the Trick

By Dr. Mark Wiley, The Healthy Back Institute In 1996 "only" 77 million Americans were suffering chronic pain annually. Today, that number is more than 150 million! That amounts to a 100% increase in just a dozen years! I'll bet you didn't know that pain costs an estimated $100 billion each year! And that health experts es … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Discover Natural Approaches… to Healthier Muscles and Joints

By David Levine, Health Writer The creaky knees and achy back of old age are a well-known stereotype. Of course, it's based in truth. As we age, muscles shorten and lose some elasticity. The soft tissues that hold joints together stiffen. Bones lose density. Conventional medicine typically offers cover-up treatments for th … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spinal Compression: What It Is and What You Can Do About It

By Steven Hefferon, PTA, CMT, The Healthy Back Institute If you're suffering back pain, it may be that your vertebrae are compressed. Compression occurs naturally from the force of gravity, but becomes a health hazard when combined with an injury, poor posture or muscle imbalances. This excessive, restrictive compression c … Read More

Filed Under: Inversion Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

VIDEO – Brain Dead Simple Technique for Silencing Pain

I think you are going to love this email and here's why... First, I have two great articles plus a video for you in todays email... but what I think you are going to love most is what the articles and video are about. See, all of us have aches and pains... and some of us have chronic pain, but in all of us there is one under … Read More

Filed Under: Trigger Point Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

How do Athletes Improve Performance, Drugs? Mental Attitude? or Physical Balance?

I got this chat Question this morning and I wanted to share it with all of our Athletes with or without back pain... As  you read through it, remember that core strength alone is not the answer... Athletes that do single sport activities are creating muscle imbalances everyday and that is not how world class athletes do it … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,