Are you trying to lose weight or simply eat healthier? Choosing healthy foods may not be as easy as you thought. Unhealthy health foods can fool even those who pride themselves on their nutritional know-how unless you’re careful. Just because you find it in a health food store or a certain section of your supermarket doesn’ … Read More
Supercharging your immunity means protecting your health from the most serious diseases on down to the common cold. And making sure you eat plenty of the following 8 foods is one of the smartest and easiest ways to supercharge your immunity! 1. Bioflavanoids protect your body at the cellular level from environmental po … Read More
Filed Under: Nutrition
Written By: February 20,2012
If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods to eat is essential. Many dieters have discovered that a diet of the most filling foods can help them eat less. Are you struggling to reach your weight loss goal? Can a diet of the most filling foods help? Yes, but rememb … Read More
…And the Smart Sodium Alternatives You’ve probably heard that you should watch out for high sodium foods. Sometimes it’s easy to forget that sodium is essential to life. Sodium helps muscles contract, assists transmission of nerve impulses and plays a part in the maintenance of proper fluid levels. However, it doesn't tak … Read More
The 5 DANGEROUS Fish to Avoid? The #1 Safest Omega 3 Source? Fish is a heart healthy choice of food, high in the omega 3 severely lacking from most people's diets. But with the controversial and conflicting reports on the safety of fish, it may be hard for you to make a sound decision on what to do. Which are the … Read More
…So Nutritious They Will Make You Cry!
A member of the lily family along with leeks, chives, scallions, and garlic, onions are one of the most cultivated and consumed vegetables in the world. But despite their popularity, many people don't realize just how nutritious they really are. So first...
A Little History
The hardy o … Read More
In a moment I am going to show you the 12 most effective natural inflammation-fighting, pain-relieving ingredients that come from natural sources, and how to most conveniently add them to your daily diet. First, though, I've compiled this at-a-glance list of 10 powerful whole anti-inflammatory foods that are well worth es … Read More
We’ve spoken often about the importance of magnesium for reducing pain on this blog and in our print newsletters, but today I want to share three daily vitamins you rarely hear about for pain relief. A diet rich in these three vitamins can ease chronic pain and prevent its recurrence in addition to their many othe … Read More
Health food. It’s supposed to keep you healthy, right? It won’t if you’re eating these three so-called health foods! My friend and Registered Holistic Nutritionist, Yuri Elkaim, has just pulled back the cover on three of the most dangerous… even deadly… health foods. One is found in almost every type of product … Read More
By Al Sears, MD I didn’t even get a chance to put my briefcase down at my desk. My researcher K.D. just about ran into my office. "Dr. Sears, do I have a story for you!” K.D. doesn’t ever get excited, so I was kind of curious. "What happened?” "Well, I went to Maine for my vacation this summer be … Read More