8 Benefits of Lemon Water

lemon water

If the idea of sucking on a lemon makes your lips pucker, try squeezing it into your glass of water instead. This quick, inexpensive and refreshing treat is perfect on a hot summer day, or any time of year, especially if you’re interested in boosting your health. … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Supplements to Avoid

  Beware Before Taking These! Not all of the essential nutrients you need to achieve optimum health are available in the foods we eat. That’s why natural supplements can be very effective–if they’re actually good for you. You probably know that the Food and Drug Administration (FDA) doesn’t go out of its way to appro … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Biggest Banana Benefits

The average American eats 27 pounds of bananas every year; that’s more than the amount of apples and oranges combined![i] Fortunately, this is one popular habit that’s a healthy one too, as bananas are one of the most beneficial fruits you can eat. … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

8 Healthy Foods You Need to Avoid Overeating

  When it comes to eating healthy foods, the mantra seems to be "the more you can get, the better.” Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to know that eating more may actually be worse for you. Here's a list of eig … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Best Enzyme Supplement

And Why You Need Enzymes! Your body depends on a constant series of millions of chemical reactions to function, survive and thrive. But without enzymes, your body would be unable to complete these reactions, or at least, would complete them far too slowly to keep you alive. … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why Can't I Eat Just One Potato Chip? Science Reveals Why … and How to STOP Food Cravings

Your personal food weaknesses … you know, those goodies you just can't stop eating because they taste so good? Well it's not your fault. Really! Instead, blame your brain. Even if you're full, your brain's reaction to certain foods tricks you into eating… and eating… and eating some more. While the logical part of your m … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

How Much Protein Should You Eat?

Can you have too much protein? Proteins are a part of every cell in your body, accounting for up to 15 percent of your body weight.[i] They’re known as the "building blocks of life” because protein is broken down or digested into amino acids your body needs to break down food. Your body also uses protein for repairs and m … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

WATCH OUT for Store-Bought Olive Oil!

I bring you an urgent warning today about a food that's probably sitting in your kitchen cabinet right now -- extra virgin olive oil. And the worst type I'm warning you about is any bottle you've purchased recently in an American supermarket or gourmet store. Problem is, you have no idea what's in that bottle! I think y … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Stop Food Cravings

8 Most Effective Steps Is it a bowl of chocolate fudge ice cream that gets you? A pepperoni pizza that calls your name? A large order of curly fries, jelly beans or a big bar of chocolate? Virtually all women, and the majority of men, crave certain foods, and almost always those foods fall into the "junk” category. … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Are the Best Probiotics?

best probiotics

Probiotics are beneficial bacteria that help maintain the natural balance of microflora in your intestines. They’ve been growing in popularity in recent years, as research has shown that probiotics can support your immune system health, enhance your digestion, help you make essential vitamins and absorb nutrients from you … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,