6 Essential Foods for Healthy Lungs

Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day.[i] So it goes without saying that your lungs have their work cut out for them. With each inhalation, the oxygen you breathe in gets transferred from your lungs into your bloodstream and to each and every cell in your body, sustaining your ver … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Frozen Vegetables Healthy?

Do you ever feel slightly guilty when resorting to frozen veggies over fresh? On the one hand you’re eating vegetables … on the other, they’re frozen, not fresh. Well, such veggie guilt may be all for naught, as new research shows that not only are many frozen veggies just as good as fresh … they may even be healthier! … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

6 Top Turmeric Health Benefits (Including Natural Pain Relief!)

Turmeric has been hitting health news headlines for the past few years as one of the most powerful antioxidants you never knew you needed. But what’s so special about this yellowish-orange root, anyway? Turmeric has been used by Indian and Asian cultures for thousands of years for dyes, spices, and its medicinal propertie … Read More

Filed Under: Heal-n-Soothe, Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Top 10 Healing Fruits

Eating a piece of whole fruit is a wonderful way to add vitamins, minerals and antioxidants to your diet while also satisfying your sweet tooth. Of course, some fruits rise to the top in terms of health value, so if you’re looking for the healthiest fruits — those that have the greatest potential to promote balance and heal … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The MISSING Vitamin for Strong Bones and Joints

When it comes to strong bones, you’re probably aware that you need calcium and vitamin D. Some may even know that vitamin K plays an equally important role. And as far as joint health is concerned, you’ve probably heard about chondroitin, glucosamine and maybe even MSM — all of which are important for healthy joints. F … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 6 Health Benefits of Cinnamon

And an AWESOME Apple Cinnamon Water Recipe! Autumn is officially here, and with the cooling temperatures you may find yourself sprinkling the warming spice cinnamon in your coffee, on your toast, or baked into a batch of muffins. But there’s good reason to make cinnamon a year-round treat — and to use it in far more abundan … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Vitamins for Mood and Energy? Yes, Says Major New Study!

Millions of Americans take vitamins for mood support, boosting energy, disease prevention and more, but it’s been debated whether such supplements are truly beneficial. Now new research has shown that vitamin and mineral supplements may indeed be useful for enhancing energy and well-being, not only among those who are healt … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Probiotics Improve Your Brain — Major New Research Confirms It!

Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract. However, it’s becoming increasingly clear that the ‘terrain’ in your gut impacts far more than whether your food is digested properly, with its health impacting far-reaching areas of your body, fro … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

8 Benefits of Lemon Water

lemon water

If the idea of sucking on a lemon makes your lips pucker, try squeezing it into your glass of water instead. This quick, inexpensive and refreshing treat is perfect on a hot summer day, or any time of year, especially if you’re interested in boosting your health. … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Supplements to Avoid

  Beware Before Taking These! Not all of the essential nutrients you need to achieve optimum health are available in the foods we eat. That’s why natural supplements can be very effective–if they’re actually good for you. You probably know that the Food and Drug Administration (FDA) doesn’t go out of its way to appro … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,