10 Best Healthy Snacks — Boost Energy, Curb Hunger!

Snacks … everybody eats them but not everyone gets them ‘right.’ Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless it’s one you’ve made at home, there’s a good chance it contains far too much sugar. … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Best Foods for Healthy Hair

Move over expensive hair gels and mousse -- a nutritionally packed diet is one of the best secrets to a thick, glowing mane. When you take in nutrients, you body will prioritize them accordingly, sending vitamins and minerals where you need them the most first (i.e. this would be to the cells in your body that are essential … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Leaky Gut Syndrome – 7 Key Symptoms and Top 4 Treatments

  For most doctors, leaky gut syndrome is considered one of those "mystery diseases.” That's because conventional medicine hasn’t really defined it. So doctors don’t know how to diagnose it - let alone treat it. But just because your doctor may not be familiar with leaky gut syndrome doesn't mean you don't have it. T … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Frozen Vegetables Healthy?

Do you ever feel slightly guilty when resorting to frozen veggies over fresh? On the one hand you’re eating vegetables … on the other, they’re frozen, not fresh. Well, such veggie guilt may be all for naught, as new research shows that not only are many frozen veggies just as good as fresh … they may even be healthier! … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

6 Top Turmeric Health Benefits (Including Natural Pain Relief!)

Turmeric has been hitting health news headlines for the past few years as one of the most powerful antioxidants you never knew you needed. But what’s so special about this yellowish-orange root, anyway? Turmeric has been used by Indian and Asian cultures for thousands of years for dyes, spices, and its medicinal propertie … Read More

Filed Under: Heal-n-Soothe, Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Top 10 Healing Fruits

Eating a piece of whole fruit is a wonderful way to add vitamins, minerals and antioxidants to your diet while also satisfying your sweet tooth. Of course, some fruits rise to the top in terms of health value, so if you’re looking for the healthiest fruits — those that have the greatest potential to promote balance and heal … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The MISSING Vitamin for Strong Bones and Joints

When it comes to strong bones, you’re probably aware that you need calcium and vitamin D. Some may even know that vitamin K plays an equally important role. And as far as joint health is concerned, you’ve probably heard about chondroitin, glucosamine and maybe even MSM — all of which are important for healthy joints. F … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 6 Health Benefits of Cinnamon

And an AWESOME Apple Cinnamon Water Recipe! Autumn is officially here, and with the cooling temperatures you may find yourself sprinkling the warming spice cinnamon in your coffee, on your toast, or baked into a batch of muffins. But there’s good reason to make cinnamon a year-round treat — and to use it in far more abundan … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Vitamins for Mood and Energy? Yes, Says Major New Study!

Millions of Americans take vitamins for mood support, boosting energy, disease prevention and more, but it’s been debated whether such supplements are truly beneficial. Now new research has shown that vitamin and mineral supplements may indeed be useful for enhancing energy and well-being, not only among those who are healt … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Probiotics Improve Your Brain — Major New Research Confirms It!

Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract. However, it’s becoming increasingly clear that the ‘terrain’ in your gut impacts far more than whether your food is digested properly, with its health impacting far-reaching areas of your body, fro … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,