Surprising Cause of Back Pain: Diet

If you've had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which need to be identified and addressed in order to truly treat the cause of the pain. The hidden cause that surprises most people is DIET. Believe … Read More

Filed Under: Back Pain, Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 8 Healthiest Condiments in Your Refrigerator

If variety is the spice of life, then the more condiments you keep in your fridge, the better. Especially if they’re the right condiments. By that I mean condiments that are not only tasty (if not, then what’s the point?) but healthy too. Surprisingly, you can actually pick your condiments strategically to add nutrients, … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

12 Foods that are SURPRISINGLY High in Sugar

unhealthy food cravings

If you’re trying to reduce your sugar intake to lose weight and avoid chronic diseases like diabetes, cancer and heart disease, you’re not alone. Sugar has replaced fat as the most loathed dietary villain in the 21st century, and for good reason. … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Vitamin K2 – The Dangerously Forgotten Nutrient

Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone. It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat leafy green vegetables. There’s another form of vitamin K, however, known as vitamin K2, or men … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Best Healthy Snacks — Boost Energy, Curb Hunger!

Snacks … everybody eats them but not everyone gets them ‘right.’ Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless it’s one you’ve made at home, there’s a good chance it contains far too much sugar. … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Best Foods for Healthy Hair

Move over expensive hair gels and mousse -- a nutritionally packed diet is one of the best secrets to a thick, glowing mane. When you take in nutrients, you body will prioritize them accordingly, sending vitamins and minerals where you need them the most first (i.e. this would be to the cells in your body that are essential … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Leaky Gut Syndrome – 7 Key Symptoms and Top 4 Treatments

  For most doctors, leaky gut syndrome is considered one of those "mystery diseases.” That's because conventional medicine hasn’t really defined it. So doctors don’t know how to diagnose it - let alone treat it. But just because your doctor may not be familiar with leaky gut syndrome doesn't mean you don't have it. T … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,