The 5 Healthiest Nuts

After being vilified for much of the 20th century, nuts have made a comeback in the 21st. Now it’s known that eating nuts may help you live a long, healthy life by reducing your risk of chronic diseases like heart disease, type 2 diabetes and much more. Nuts are excellent sources of good fats (monounsaturated and polyunsa … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Try This Delicious Carrot Ginger SUPER-HEALTH Soup …

Here is a delicious soup I absolutely love, because it is also a powerhouse source of nutrition. It contains key ingredients that can help fight inflammation and pain, lower bad cholesterol, and more. In fact, here is a quick rundown of the key health benefits of each of the ingredients. Olive Oil Olive oil provides ant … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Long Term Pain Relief – Dietary Adjustments

If you’ve gotten to this point and you’re still experiencing pain, don’t lose hope. Your diet could have a lot to do with it. First, let me encourage you to continue with the muscle-balance therapy, trigger point therapy, proteolytic enzymes and natural pain relief creams. Some people with particularly stubborn, chr … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Surprising Cause of Back Pain: Diet

If you've had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which need to be identified and addressed in order to truly treat the cause of the pain. The hidden cause that surprises most people is DIET. Believe … Read More

Filed Under: Back Pain, Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 8 Healthiest Condiments in Your Refrigerator

If variety is the spice of life, then the more condiments you keep in your fridge, the better. Especially if they’re the right condiments. By that I mean condiments that are not only tasty (if not, then what’s the point?) but healthy too. Surprisingly, you can actually pick your condiments strategically to add nutrients, … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

12 Foods that are SURPRISINGLY High in Sugar

unhealthy food cravings

If you’re trying to reduce your sugar intake to lose weight and avoid chronic diseases like diabetes, cancer and heart disease, you’re not alone. Sugar has replaced fat as the most loathed dietary villain in the 21st century, and for good reason. … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Vitamin K2 – The Dangerously Forgotten Nutrient

Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone. It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat leafy green vegetables. There’s another form of vitamin K, however, known as vitamin K2, or men … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,