The 2 Worst Fats for Your Health

foods that make you ugly

Your body needs fat to function, but there’s a big difference between the natural fats in, say, a grass-fed organic burger and those in a chocolate doughnut. The type of fat you eat can literally make or break your health, which is why it’s absolutely crucial that you can decipher good fats from bad. As a general rule of … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 3 Best Fats for Your Health

how to make salad feel full

Your body needs fat to function, which is why consuming the right types of fat in your daily diet is one of the best choices you can make for your health. Your body needs fat for energy, growth and development, and maintaining cell membranes. Fat is also essential for your body to absorb fat-soluble nutrients, like vitamins … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Have These Toxic Chemicals Invaded the Food In Your Fridge?

I don’t want to alarm you... But there’s a very good chance you and your family are consuming foods and products loaded with antifreeze. You see, the base for traditional antifreeze is the deadly ethylene glycol. It’s relative, propylene glycol, is used to manufacture so-called ‘safer’ anti-freezes for people who don’ … Read More

Filed Under: Environmental Toxins, Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Hidden Health Dangers of MSG

Monosodium glutamate (MSG) is a food additive that’s used to add a savory flavor to foods like processed meats, canned vegetables, soups, and much more. When you eat food that’s been ‘enhanced’ with MSG, you’ll think it tastes more satisfying, more full of flavor, and more "meaty” than it actually is. Many people experienc … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Healthiest National Chain Restaurants

Eating out at a restaurant is dubious, at best, when it comes to your health — especially when it comes to chain restaurants. Most will agree that the healthiest meals are those you create in your own kitchen, using fresh ingredients and real food. Still, it’s the rare person who doesn’t like to have someone else do the c … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Unhealthiest National Chain Restaurants

Mcdonald's fries may be literally full of crap

National chain restaurants are not known for their health appeal, but you probably assume that when you order a burger, a salad or a slice of pizza, you’re getting just that — meat and cheese on a bun, lettuce with some dressing, and mozzarella cheese with toppings on pizza dough. This would be a lofty assumption, however … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Is Fructose Good or Bad for You?

Fructose, a simple sugar found in fruits, honey, maple syrup and certain natural sweeteners like agave, has long been touted as a healthier way to satisfy your sweet tooth — at least when it’s found in natural form, such as fresh fruit. Yet, fructose may not be the healthy form of sugar that you believe it to be, as a gro … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Foods That Make You DUMB

foods that make you ugly

Okay, the 10 foods below don't instantly make your brain mush when you eat them... but some come close! These foods have been proven to harm your memory, lead to dementia, create a "foggy brain," and generally ‘age’ your brain prematurely. If you value your mind, these are the foods you should definitely nix from your dai … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Tell If Your Supplement is RIPPING YOU OFF…

False Claims

According to the latest government figures from the National Institutes of Health, Americans buy $11 billion worth of supplements every year. And in many cases, I doubt they are getting their money's worth. Here's why... Look at most supplement bottles and you'll see each ingredient is listed by weight. For examp … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Try This Delicious and Easy SUMMER SALSA Recipe …

Well summer is FINALLY right around the corner here in the Western World, and what better way to welcome it than with a freshly prepared bowl of salsa. Unlike traditional salsas that are based on tomatoes, this summer salsa has papaya and pineapple as its base. With just the right amount of spice and citrus, plus jicama f … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,