The Hidden Health Dangers of MSG

Monosodium glutamate (MSG) is a food additive that’s used to add a savory flavor to foods like processed meats, canned vegetables, soups, and much more. When you eat food that’s been ‘enhanced’ with MSG, you’ll think it tastes more satisfying, more full of flavor, and more "meaty” than it actually is. Many people experienc … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Healthiest National Chain Restaurants

Eating out at a restaurant is dubious, at best, when it comes to your health — especially when it comes to chain restaurants. Most will agree that the healthiest meals are those you create in your own kitchen, using fresh ingredients and real food. Still, it’s the rare person who doesn’t like to have someone else do the c … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Unhealthiest National Chain Restaurants

Mcdonald's fries may be literally full of crap

National chain restaurants are not known for their health appeal, but you probably assume that when you order a burger, a salad or a slice of pizza, you’re getting just that — meat and cheese on a bun, lettuce with some dressing, and mozzarella cheese with toppings on pizza dough. This would be a lofty assumption, however … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Is Fructose Good or Bad for You?

Fructose, a simple sugar found in fruits, honey, maple syrup and certain natural sweeteners like agave, has long been touted as a healthier way to satisfy your sweet tooth — at least when it’s found in natural form, such as fresh fruit. Yet, fructose may not be the healthy form of sugar that you believe it to be, as a gro … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Foods That Make You DUMB

foods that make you ugly

Okay, the 10 foods below don't instantly make your brain mush when you eat them... but some come close! These foods have been proven to harm your memory, lead to dementia, create a "foggy brain," and generally ‘age’ your brain prematurely. If you value your mind, these are the foods you should definitely nix from your dai … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Tell If Your Supplement is RIPPING YOU OFF…

False Claims

According to the latest government figures from the National Institutes of Health, Americans buy $11 billion worth of supplements every year. And in many cases, I doubt they are getting their money's worth. Here's why... Look at most supplement bottles and you'll see each ingredient is listed by weight. For examp … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Try This Delicious and Easy SUMMER SALSA Recipe …

Well summer is FINALLY right around the corner here in the Western World, and what better way to welcome it than with a freshly prepared bowl of salsa. Unlike traditional salsas that are based on tomatoes, this summer salsa has papaya and pineapple as its base. With just the right amount of spice and citrus, plus jicama f … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Healthiest Nuts

After being vilified for much of the 20th century, nuts have made a comeback in the 21st. Now it’s known that eating nuts may help you live a long, healthy life by reducing your risk of chronic diseases like heart disease, type 2 diabetes and much more. Nuts are excellent sources of good fats (monounsaturated and polyunsa … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Try This Delicious Carrot Ginger SUPER-HEALTH Soup …

Here is a delicious soup I absolutely love, because it is also a powerhouse source of nutrition. It contains key ingredients that can help fight inflammation and pain, lower bad cholesterol, and more. In fact, here is a quick rundown of the key health benefits of each of the ingredients. Olive Oil Olive oil provides ant … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Long Term Pain Relief – Dietary Adjustments

If you’ve gotten to this point and you’re still experiencing pain, don’t lose hope. Your diet could have a lot to do with it. First, let me encourage you to continue with the muscle-balance therapy, trigger point therapy, proteolytic enzymes and natural pain relief creams. Some people with particularly stubborn, chr … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,