3 “Healthy” Foods to Stop Eating

By Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-seller: The Truth About Six Pack Abs 3 So-Called "Healthy" Foods that You Should STOP Eating (if you want a lean healthy body) I was reading a statistic in a nutrition book recently, and this is going to shock you... Now b … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

3 Ways to Supercharge Your Supplements

If you have any interest in your health at all, you're likely among the majority of adults who purchased supplements in one form or another over the past year. Now let me ask you a question. Did you notice a difference when you took them? If not, then you're probably not getting the biggest bang for your buck either... a … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Natural’s Dirty Little Secrets

By Dr. Al Sears, MD "Natural flavoring." You can find it on millions of food labels. But in this case "natural" comes with a definition that's hard to believe. That's because "natural flavors" can perversely mean any chemical approved for use in food. The FDA makes manufacturers declare if a flavoring has any … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Delicious and Healthy Dinner Recipes

By Isabel De Los Rios Author of The Diet Solution Program Enjoy a dinner that's both delicious and healthy I'll admit, I'm a pretty good cook and people love when I invite them over for dinner. Not only are my meals super tasty and super healthy (Did you expect anything less?), but you would not have any trouble making … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Mangosteen: The Miracle Fruit?

"Learn to live with it." That's what Mike's doctor told him when he just couldn't get rid of the chronic pain in his shoulders, a result of years playing professional baseball. He was also told that the prescription anti-inflammatory drugs he was on would eventually destroy his liver. Mike quit the drugs immediately. But c … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Whole Eggs or Egg Whites Better for You?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author - The Truth About 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

What's In Your Cookware?

You've done it. You've finally made the switch to a more healthful diet. You're eating better, choosing more organic fruits and vegetables, but what you haven't considered, may put you at even greater risk. How are you cooking your food? Ditch the Teflon Who doesn't love Teflon? Teflon coated pots and pans work beautifully … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 of my favorite Quick and Healthy Snacks

By, Isabel De Los Rios There's nothing like real world experience to teach you a thing or two. To all of you parents who have written to me in the past saying "Isabel, with all the responsibilities I have in one day with the kids, work and the house, I just don't have time to eat healthy." I GET IT! Holy Moly...who … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Can This 1 Unique Spice Help to Fight Abdominal Fat?

Article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world... You might even call it a "fat burning spice"... in a roundabout way. And ye … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Choline for Energy?

Need an energy boost? Looking for a safe, all-natural alternative to coffee or other stimulants? So was I... in fact, I have been searching for years and I've finally found it... It's a substance called Choline and I've found it to not only give me an increase in energy, but also in endurance and focus / concentration. I … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,