The 10 Most FILLING Healthy Foods

  If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods to eat is essential. Many dieters have discovered that a diet of the most filling foods can help them eat less. Are you struggling to reach your weight loss goal? Can a diet of the most filling foods help? Yes, but rememb … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Sneaky High Sodium Foods

…And the Smart Sodium Alternatives You’ve probably heard that you should watch out for high sodium foods. Sometimes it’s easy to forget that sodium is essential to life. Sodium helps muscles contract, assists transmission of nerve impulses and plays a part in the maintenance of proper fluid levels. However, it doesn't tak … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Safe Fish to Eat?

The 5 DANGEROUS Fish to Avoid? The #1 Safest Omega 3 Source? Fish is a heart healthy choice of food, high in the omega 3 severely lacking from most people's diets. But with the controversial and conflicting reports on the safety of fish, it may be hard for you to make a sound decision on what to do. Which are the … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Health Benefits of Onions

…So Nutritious They Will Make You Cry! A member of the lily family along with leeks, chives, scallions, and garlic, onions are one of the most cultivated and consumed vegetables in the world. But despite their popularity, many people don't realize just how nutritious they really are. So first... A Little History The hardy o … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Essential Anti-Inflammatory Foods

In a moment I am going to show you the 12 most effective natural inflammation-fighting, pain-relieving ingredients that come from natural sources, and how to most conveniently add them to your daily diet. First, though, I've compiled this at-a-glance list of 10 powerful whole anti-inflammatory foods that are well worth es … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 3 Pain-Fighting Vitamins

  We’ve spoken often about the importance of magnesium for reducing pain on this blog and in our print newsletters, but today I want to share three daily vitamins you rarely hear about for pain relief. A diet rich in these three vitamins can ease chronic pain and prevent its recurrence in addition to their many othe … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

3 Deadly “Health Foods”

  Health food. It’s supposed to keep you healthy, right? It won’t if you’re eating these three so-called health foods! My friend and Registered Holistic Nutritionist, Yuri Elkaim, has just pulled back the cover on three of the most dangerous… even deadly… health foods. One is found in almost every type of product … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Don’t Eat Pink Meat

  By Al Sears, MD I didn’t even get a chance to put my briefcase down at my desk. My researcher K.D. just about ran into my office. "Dr. Sears, do I have a story for you!” K.D. doesn’t ever get excited, so I was kind of curious. "What happened?” "Well, I went to Maine for my vacation this summer be … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Ways To Boost Immunity

Sneeze

Does it seem that every winter you get sick more often and it takes you much longer to get well? Does a common cold sideline you as long as the flu? If this sounds familiar you could be suffering from a weak immune system. Weakened immunity makes us feel constantly tired, workouts are less effective and you constantly fee … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Harvest of Pain: 5 Foods That Are Keeping You Stuck In Pain

  By Jenny Bruck, D.C. It happens every August. A patient comes in for their regular wellness adjustment and has a concern. The conversation usually goes like this: "Doc, I don’t know what’s going on. I haven’t hurt myself or pushed myself but I woke up this morning feeling achy all over. My knees, back and sh … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,