10 Healthiest Foods that Cost UNDER $1

Eating healthy can be expensive … but it can be really inexpensive too. In fact, many healthy foods cost less than junk foods, according to an analysis of more than 4,000 foods by the U.S. Department of Agriculture's Economic Research Service.[i] They found, for instance, that potato chips cost, on average, twice as much as … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 7 Food Additives to Beware of MOST

For the first time, more Americans than not read food labels the first time they buy a product,[i] a trend that undoubtedly reflects people’s increasing desire for healthy, "junk-free” food. But if you’re scanning the label only for information like calories, sugar and fat, you may be missing out on the most revealing inform … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

NEVER Grill Meat Unless You Do This…

by Mike Geary, Certified Nutrition Specialist Author of Best Seller:  The Truth About Six Pack Abs Most people aren't aware that when you cook meat (whether it's grilled, broiled, or seared) there are carcinogenic compounds that can form called HCA's (heterocyclic amines).  Now don't panic...you ingest various carcinogens … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Princeton Study Discovers 1 Sweetener SUPERCHARGES Getting Fat

Are you concerned about the use of high fructose corn syrup in your food? Could the sweetener be a major contributor to obesity trends in the United States? High fructose corn syrup dangers are for real. Studies show a growing connection between this additive and a wide range of health problems. You probably know it’s a hi … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 6 Food Label LIES to Beware Of…

Any time you pick up a packaged food from your supermarket, you rely on its label to tell you what’s inside. When purchasing fresh foods like a stalk of celery or a bag of apples, you can inspect them for blemishes, mold and freshness, being reasonably certain of their overall quality. Processed foods, however, have none of … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

WARNING: 7 Sneaky Foods that ZAP Your Energy Fast

The innocent little snack in your hand could be a secret energy killer. The worst foods for you include some of the most common "easy” snacks and meals. They zap your energy and bulk up your waistline. Yet some of the top foods that make you tired also include menu options you might call healthy. No wonder dieting is s … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

4 Surprising Benefits of a Calorie Restriction Diet…

and How to (Really) Stay on One! Calorie restriction may be the easy path to life-long wellness even though it sounds hard to do. As humans, we're not conditioned to say no to abundance. Your ancestors had to eat anything they could to stay alive. Bring that same eat-it-all habit into the modern world of drive thru, deli … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

BUSTED! The 10 Horrible "Health" Foods

Are you trying to lose weight or simply eat healthier? Choosing healthy foods may not be as easy as you thought. Unhealthy health foods can fool even those who pride themselves on their nutritional know-how unless you’re careful. Just because you find it in a health food store or a certain section of your supermarket doesn’ … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 8 Power Foods That Supercharge Your Immunity

Supercharging your immunity means protecting your health from the most serious diseases on down to the common cold. And making sure you eat plenty of the following 8 foods is one of the smartest and easiest ways to supercharge your immunity! 1. Bioflavanoids protect your body at the cellular level from environmental po … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,