“Bodybuilding Sins” Article #3 – Targeted Stretching

Stretching can be great, but it can also make existing injuries worse or even bring about new ones! The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched. For example, many people stretch … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Body Building and the need for Training Variations when looking for Pain Relief and Maximum Results

Bodybuilders are a stubborn bunch... almost as bad as runners! And they tend to follow the "HERD” doing whatever exercises and routines the "pros” are doing... Now, if your goal is to be as big as possible and you are not at all concerned with your health and fitness, don't even bother this article... this article is for … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,