The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises

A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here.. Article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, sit … Read More

Filed Under: Abs
Written By: Jesse Cannone, CFT, CPRS, MFT,

An Easy Way to Increase Stability and Strengthen Core Muscles

Ever hear, "if it was that easy, everyone would be doing it?" Sometimes, they probably would be if only they knew about it. Strengthening your body's core muscles helps increase your body's stability and balance. Strong core muscles and stability help you avoid lower back pain. So, strengthen your core muscles. Wait. T … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Keeping Up With Your Diet Or Exercise Program

Losing weight or getting fit is one of the most commonly cited New Year’s resolutions made every year. Health club and gym membership sales skyrocket with new sign ups during the month of January and personal trainers are booked solid through Valentine’s Day. It’s no wonder gyms offer discount memberships or group fees for f … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pilates for Back Pain?

Laughs aside, is pilates good if you suffer from back pain? Yes and no... it all depends on if the exercises and movements you perform are strengthening the areas where you are weak and stretching the areas where you are tight... Because if not, it can makes things worse for you. In order to know which areas you need t … Read More

Filed Under: Pilates, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

3 Vegetables that Fight Abdominal Fat

I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat. Let me explain what they are and why... First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program then you may already know about … Read More

Filed Under: Trim Waistline
Written By: Jesse Cannone, CFT, CPRS, MFT,

Morning Stiffness? Here’s 10 Things To Do About It

Do you find it difficult to get out of bed in the morning, because of too much pain? Does it take an hour or two for your body to 'warm up' and your joints and muscles to loosen before you can tackle the tasks of the day? You are not alone. According to the American College of Rheumatology, fibromyalgia affects 3 to 6 milli … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

There’s Always Time for Fitness! You Just Need to “Fit” It In…

Here is what we know already. Today's obesity epidemic puts everyone on notice that letting yourself go is no longer an option. Getting out of shape can lead to life-threatening health complications - cardiovascular disease, diabetes, high-blood pressure. Exercise is a must. But where do you find the time to exercise? … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

4 Secrets To Sexy Killer Abs

Men and women all over the Western world spend tens of millions of dollars every year in in search of a drool-worthy midsection. Currently there are dozens of ab-targeting exercise machines and contraptions on the market, each one promising you tight, toned and sculpted abdominal muscles. We have the Ab Roller, 8 Minute Abs, … Read More

Filed Under: Abs
Written By: Jesse Cannone, CFT, CPRS, MFT,

“Bodybuilding Sins” Article #5 – Rest, Recovery, and Injury Prevention

Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest... While most bodybuilders dread hearing the word "rest”, many fail to realize that there is far more to rest than just avoiding overtraining. When you perform a tough workout you not only stress that … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

“Bodybuilding Sins” Article #4 – Targeted Exercises

What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted” and it may work great for targeting the chest itself... this is NOT what we mean by targeted... What we are talking about is choosing exercises with more than just si … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,