Treadmills: Keeping You Fat One Step at a Time

By Rob Poulos, Author ‘Fat Burning Furnace’ The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stres … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Instant Energy Exercises

Do you ever wish you could have more energy without resorting to another cup of coffee, energy drink, or some kind of pill? If you ever travel to China you can quickly discover the secret behind how many of the Chinese people continue going strong well into their golden years simply by taking an early morning stroll in any … Read More

Filed Under: Exercise, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Exercise Myth That Keeps You Fat

By Rob Poulos, Author ‘Fat Burning Furnace’ In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important than the actual exercise. During the high intens … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

3 Simple & Quick Tiny Belly Tricks

By Rob Poulos, Author 'Fat Burning Furnace' Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd... My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is a way to get faster fat loss from spen … Read More

Filed Under: Abs, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Legs That Go Forever

By Al Sears, MD I've written to you many times about how endurance running is bad for your heart and lungs. Today I want to tell you about how it affects your muscles. Skeletal muscles are the ones you can see, and the ones you exercise when you move. They attach to your bones via tendons and power up your whole … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why Yoga Can Help Relieve Back Pain

  When you suffer from back pain, beginning a new exercise routine is the last thing on your mind. But did you know that yoga is a great alternative exercise to relieve back pain? Think about it, calming yet strenuous yoga to help you relax your mind and your body. Sounds good, doesn’t it? For centuries holist … Read More

Filed Under: Yoga
Written By: Jesse Cannone, CFT, CPRS, MFT,

Starbucks Fails Yoga

Have you ever seen that funny yoga commercial from Starbucks? Actually it's a commercial for its lesser known coffee brand SBC... Seattle's Best Coffee. Anyhow, it shows this lady doing yoga exercises when suddenly a male barista appears directly under her mat to offer her an iced coffee... mid-workout. But what am I t … Read More

Filed Under: Video, Yoga
Written By: Jesse Cannone, CFT, CPRS, MFT,

The TRUTH About Empty Stomach Cardio

By Joel Marion, CISSN, NSCA-CPT Over the weekend I hit the gym with my buddy Mikey for a morning cardio workout. Now, I say "cardio", but really it was a metabolic resistance training session. If you're unfamiliar with the term, the simple definition for metabolic resistance training is "cardio with weights". … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Water Exercises for Back Pain

Water Play in Pool

By Steve Hefferon, CMT, PTA Remember when you were a kid and loved to play in the water? Well, that's actually a great idea still... especially if you're suffering from back pain. Water supports your body as you move around which makes the pool an excellent place to relieve some of the pressure and stress causing your … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Tired of Aerobics? Good!

For decades fitness gurus have been touting the health benefits of aerobic exercise such as jogging and power walking. The phrase "cardio exercise" itself has become synonymous with heart healthy exercise. Numerous books, "as seen on TV" exercise tapes, and even misguided doctors continue to claim many benefits for traditio … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,