Dangerous Exercise – 5 Fitness Moves to AVOID

  Even the classic exercises that you thought were "safe” may be slowly damaging your joints–whether you can feel it or not. You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints, back and neck during exercise without knowing it. That’s why today I’m shari … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Top Fitness Tips of All Time

It should come as no surprise that losing weight and getting fit are nearly always among the top 10 New Year’s resolutions that Americans make every year. They’re goals that the majority of us strive toward, but precious few actually reach … Why? … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

Exercise for Busy People

About one-third of Americans say they only exercise once a week or less because they are simply too busy to exercise more often.[i] But this excuse is going to quickly fall by the wayside, as a growing body of research suggests you can get more exercise benefits by working out only a fraction of the time. … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

Should You Exercise When Sick?

… Not When You Have These 7 Symptoms! If you’re feeling under the weather — stuffy nose, cough, fever, aches and pains — should you hit the gym or are you better of hitting the couch? And what about if you’re struggling with a chronic or more serious illness — not just a simple cold? … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Get a Firm Butt: The 3 Fastest Steps

Your squishy, lumpy butt isn't doing you any favors. Not in the looks department, and certainly not in the health department. If you don't have a firm butt, you don't have the muscle tone to support your spine or back. This leads to muscle imbalances, the #1 cause of lower back pain. Don't think that's serious? Remember, t … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

The POLITICALLY INCORRECT Truth Behind Beginner Workouts

  By Craig Ballantyne, CTT Certified Turbulence Trainer... Don't Miss Craig's 4 Beginner FAT BURNING Workouts... Click Here! "I can’t start a workout program. I’m way too much out of shape." I’ve heard that excuse way too many times... I’ve also seen way too many beginners say they need to start on the treadmill and … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Is Your Exercise Routine Actually Making You FATTER and Looking OLDER?

In today's guest article, formerly overweight couple Rob & Kalen Poulos share why your exercise efforts may actually be making you fatter.. Were you as surprised as we were? Is Your Exercise Routine Actually Making You FATTER & Looking OLDER? By Rob & Kalen Poulos, Authors, Fat Burning Furnace If you're like mos … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Exercises that Make You Better In Bed

Has the fire in your bedroom been reduced down to embers? Getting it back up and roaring again might be easier than you think — no expensive lingerie or sex therapist required … According to one national survey, 43 percent of Americans 45 and older are satisfied with their sex lives … but that means 57 percent are not.[i] I … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Lose a Beer Belly FAST

... 6 Steps to Get Rid of It Quick Are you eager to get rid of your beer belly so you can make a statement at the beach, or fit into your favorite jeans? Aesthetics is one of the first reasons why people try to trim their tummies, but doing so is more than skin deep. A large waist size doubles your risk of dying,[i] and is … Read More

Filed Under: Abs
Written By: Jesse Cannone, CFT, CPRS, MFT,

Workout Recovery: The 4 Fastest & Best Ways

Working out doesn't have to mean pain and aching muscles. That's the stereotypical experience. You hit the gym hard and you hurt for days. As soon as you feel better, you repeat the process. But that's not a good way to stay in shape. In fact, that on-and-off cycle of a heavy workout followed by days of rest followed by an … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,