10 Tips for Better Sleep

Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours. Lack of sleep is associated with an inflammation causing increase of cytokine molecules. Long term … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

Unbalanced Blood pH . . . Is It Keeping You in Pain?

Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic. If it turned blue, the solution was basic (alkaline). Well, the body has its own sort of litmus test: It's called your pH level. And many healthcare profes … Read More

Filed Under: Blood PH
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Emotions-Pain Connection How Mood Affects Your wellness

Emotions play such a vital role in both wellness and illness, that to ignore them in any analysis of health is a mistake. While emotions are natural and important parts of life, when taken to excess they can be damaging to the body... and can cause pain. When emotions are extremely abrupt, intense or persistent, they may … Read More

Filed Under: Meditation
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 7 Characteristics… of Pain-Free People

People ask me every day, "Can you truly help me live a pain-free life?" I understand why they feel they need to ask. Other reputable healers have been unable to bring about relief. In many cases, the reasons for this failure are not the fault of the healer's techniques. These professionals simply may not been successfu … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Stress and Back Pain – Free VIDEO

Stress is one of the leading causes of illness in the United States. In fact, nearly 66% of all signs and symptoms presented in doctors' offices are stress-induced. The effects of stress include nail biting, anxiety, a racing mind, obsessive thoughts, compulsive behavior, unending worry, muscle tension and spasm, poor appet … Read More

Filed Under: Back Pain, Stress, Stretching, Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

“WOW! Huge difference — I stopped taking painkillers!”

"All I can say is a big WOW and thank you. I have only been taking them for 4 or 5 days, but have noticed an huge difference. I stopped taking my strong painkillers, Co Codemal (the strongest) and Dihydrocodine, which I was taking every day and the full limit allowed in a day. I feel "almost" normal again." From a very ver … Read More

Filed Under: Medications
Written By: Jesse Cannone, CFT, CPRS, MFT,

Combat Aging…by Maintaining Strong Muscles!

By David Levine, Health Writer Everyone loses muscle strength as they get older, and that's a normal part of aging... right? Well, yes and no. Let me explain. No matter how old you are, your muscle tissue--like all other tissues--continuously breaks down. But like other tissues, it can be built back up. When you' … Read More

Filed Under: Combat Aging
Written By: Jesse Cannone, CFT, CPRS, MFT,

Don’t Play “Pharmaceutical Roulette!”

Take Charge of Your Own Health Now By Herb Borkland, Health Writer Global is good. But when it comes to the international drug industry, Chinese and Indian manufacturers don't measure up to the strict regulatory environment we Americans rightly demand for ourselves. Not altogether surprising. That's why the Food and Drug A … Read More

Filed Under: Medications
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Multi-Purpose Natural Pain Relievers

When it comes to treating pain, most of us make the familiar trip to the medicine cabinet for over the counter pain medication like aspirin or ibuprofen. If the pain is chronic, we even make a trip to the doctor’s office for the far more dangerous, prescription painkillers. These are effective for pain management, but the re … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Foods That Naturally Relieve Pain and Inflammation

Far too many people live with chronic pain. Whether western medicine has let them down or they're just tired of having to take over the counter pain medication, a lasting and natural solution may be sitting on the dinner table right now. Let's take a look inside Mother Nature's medicine cabinet... 1. Alfalfa. The leaves o … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,