The Divided Mind – Book Review

Book Review: The Divided Mind by Dr. John Sarno One of Dr. Sarno's most comprehensive books on the subject of the mind and how it can create all sorts of pain. Watch this quick video review to see what we think about it... If you've read this book, please post your comments. … Read More

Filed Under: Meditation, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Stress and Back Pain

Don't Let Stress Keep You in Pain Stress can do far more damage to your health than just make your shoulders and upper back tight. Few people realize that stress can not only cause many different health ailments like back pain, but it can also keep you in pain and prevent your body from healing. Our thoughts, emotions and … Read More

Filed Under: Stress
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lemon Balm for Sleep

Lemon balm is a member of the mint family native to areas of the Mediterranean and western Asia. Going back to at least the Middle Ages, it has been used to treat stress, insomnia and intestinal discomfort. For ages it was mixed with wine to improve one's mood. Today lemon balm grows around the world and is commonly sold in … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 5 Causes of Back, Neck and Sciatic Pain

One of the reasons so many people struggle with back pain and all the many variations of it, is because the majority of the treatments recommended by doctors don't address the main causes of the pain... So I wanted to make sure that you know what the most common causes are and how to address them... because it's highly un … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pros & Cons: Cortisone Injections

Cortisone shots are given as symptomatic treatment for a wide variety of repetitive stress injuries, arthritis, and other ailments. Commonly the injection consists of a mixture of a corticosteroid anti-inflammatory and a local anesthetic to minimize pain from the injected medicine. Most cortisone injections are conducted in … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Ginger for Natural Pain Relief

Ginger has remained synonymous with Asian cooking for thousands of years. Its root spices up oriental stir fry dishes, is eaten pickled with sushi, and lends its unique zesty flavor to gingerbread cookies. But its remarkable healing properties and widespread availability have made ginger root the most widely used herbal r … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why You Should NOT Vaccinate Your Children Against the Flu This Season

The Big FAT Swine Flu Lie by Jesse Cannone Should you get the swine flu vaccine? Infectious disease expert says, "Absolutely not!" I agree and here's why... The European Medicines Agency (EMEA) in the United Kingdom released a new experimental swine flu vaccine into the public. Yet it had only five days of testing! Normal … Read More

Filed Under: Flu Vaccines, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Blessing of Pain

No one likes pain, yet we should be thankful for it. Pain serves a vital function in letting us know when something within our bodies is not quite right. The problem is we often rely upon pain to direct our health choices instead of being proactive. A heart attack is often the first sign of heart disease most people notice, … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,