Natural Organic Mattress Buyer's Guide

By Jesse Cannone, CFT, CPRS In the market for a mattress? Maybe you should be. You already know you're going to spend roughly a third of your life in bed. And I'm sure you've heard about the importance of getting a good night's sleep. Clearly, selecting a comfortable mattress is crucial. But what you may not have realized … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Pain Relievers Helping or Hurting Your Back Pain?

When your back hurts or muscles ache, does the easiest solution often seem to lie in a bottle inside your medicine cabinet? Relief may last for a few hours, but then it's back to the medicine cabinet or off to the drug store for bottle after bottle of the same old stuff. Or to the doctor for a stronger prescription. Bu … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Healthy Gums Tied to Heart Health

A brighter smile isn't the only reason to brush your teeth and floss regularly. Doing so may actually prevent a heart attack. According to a study published in the Journal of Periodontology, people with periodontal (gum) disease are at a greater risk of developing cardiovascular disease. Scientists at the University of Lie … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

My Top 10 Easy Stress Busters

Deep Breathing

If stress were non-existent in our lives, we would all be living pain-free. We'd also go about our days in a much more joyful and playful manner, not to mention we'd also be happier, healthier, and simply enjoy life better. Chronic and severe stress can damage your body and mind, blocking the fluid communication to and f … Read More

Filed Under: Stress
Written By: Jesse Cannone, CFT, CPRS, MFT,

Four Great Natural Pain Relievers

I'm sure you'll agree with me when I say... pain STINKS. It's annoying, frustrating, painful (obviously) and can sometimes control our entire day... So today I'd like to share with you four of my favorite "pain-busting" ingredients you need to be getting more of in order to send your back pain back into the abyss... … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

We Need Your Help

Over the past decade we've helped literally hundreds of thousands of people find relief from their back pain, neck pain and sciatica. Now we need your help. We really want to understand who you are a little better. So we've put together a short, 7-question multiple-choice survey. It's completely anonymous and will lite … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Reading Glasses Inevitable?

by Martin Sussman President and Founder Cambridge Institute for Better Vision It's an all too-familiar picture: a group of middle-aged people huddled in a restaurant struggling to read the menu. Some feeling their arms are too short; others squinting, moving their arms in and out in what's been coined the "trombone syn … Read More

Filed Under: Vision
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Super Foods That Silence Pain

salmon & spinach

There's a whole bunch of foods that keep you stuck in pain. Eat them and you're practically asking for trouble. But life isn't all about what you can't do. That's probably why so many people fail to stick to diets... even when we know it's for our own good. We just don't like feeling like we're missing out on somethin … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Is "Bad Blood" the Cause of Your Back Pain?

By Dr. Mark Wiley We all know that blood circulates in our bodies. But what you may not know is that aside from being a vital nutritive substance blood can also be a cause of pain. In fact, many forms of pain, illness and disease can be linked to, or are caused by, what I refer to as "bad blood." Bad blood is when bloo … Read More

Filed Under: Blood PH
Written By: Jesse Cannone, CFT, CPRS, MFT,

Deep Breathing for Pain Relief

Wouldn't it be nice if the next time you find yourself in pain you had a fast-acting, totally safe and 100% free natural medicine right next to you? Guess what. You already do. Take a dose by slowly inhaling a deep breath of fresh air. Slowly let it out. There. Feel a little better already, don't you? Chronic oxygen depriv … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,