Leg Pain Relief With Easy Sciatica Stretches

Of all the different pain-inducing conditions that billions of people around the world suffer from, very few are as irritating as sciatica. For many sciatica patients, the condition will present with few if any symptoms. Others however will feel mild to severe back and leg pain that may also include numbness and tingling. … Read More

Filed Under: Stretching, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Epsom Salt: Your Home Health Spa in a Box!

Epsom Salt

Dig into your bathroom closet or look under your kitchen sink and chances are you'll find one of nature's great health rejuvenators nicely boxed up and ready to use. And if you don't, you can pick up a box for a couple dollars at virtually any pharmacy. I like to think of Epsom salt, which is the common name for magne … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Bowen Therapy: Australian for Pain Relief

Tom Bowen

I remember seeing a billboard on the side of the road once. It had a picture of this tremendous hunk of sizzling juicy steak topped with a little sprig of parsley. The caption read, "Australian for salad." The message is crystal clear. The "salad" is merely dressing for the real meal. That makes me think of how most pe … Read More

Filed Under: Pain Relief, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Healing Herbs: Brazilian Mint

  If you're interested in natural remedies to get rid of pain, Brazilian mint tea will be a pleasant discovery. This ancient herbal mint tea from Brazil really is as effective at delivering pain relief as some modern pharmaceuticals according to a group of researchers at Newcastle University. Brews from the plant, … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Characteristics of Pain Free People

  By Steven Hefferon, CMT, PTA People ask me every day, "Can you truly help me live a pain-free life?”   I under­stand why they feel they need to ask. It's not because they doubt my credentials or experience. However, I am not often the first specialist they have turned to. Other repu­table healers have been u … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

A New Way to See

As a toddler, Ben Underwood lost both eyes to cancer. Suddenly finding himself in a world without sight he cried out, "Mom! I can't see anymore! I can't see anymore!" That's when his mother, Aquanetta, taught Ben that he still could see... just in different ways. His sense of touch, smell, and especially hearing would hel … Read More

Filed Under: Video, Vision
Written By: Jesse Cannone, CFT, CPRS, MFT,

Push-Button Stress Relief

Stress relief made easy Stress is a killer. It directly affects not only your mental state but your physical health. Just for starters, stress is associated with every one of these conditions: Headaches Back pain Heart disease Depression Obesity Insomnia Sexual dysfunction Of course, you pr … Read More

Filed Under: Stress
Written By: Jesse Cannone, CFT, CPRS, MFT,

Natural Organic Mattress Buyer's Guide

By Jesse Cannone, CFT, CPRS In the market for a mattress? Maybe you should be. You already know you're going to spend roughly a third of your life in bed. And I'm sure you've heard about the importance of getting a good night's sleep. Clearly, selecting a comfortable mattress is crucial. But what you may not have realized … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Pain Relievers Helping or Hurting Your Back Pain?

When your back hurts or muscles ache, does the easiest solution often seem to lie in a bottle inside your medicine cabinet? Relief may last for a few hours, but then it's back to the medicine cabinet or off to the drug store for bottle after bottle of the same old stuff. Or to the doctor for a stronger prescription. Bu … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Healthy Gums Tied to Heart Health

A brighter smile isn't the only reason to brush your teeth and floss regularly. Doing so may actually prevent a heart attack. According to a study published in the Journal of Periodontology, people with periodontal (gum) disease are at a greater risk of developing cardiovascular disease. Scientists at the University of Lie … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,