The best post workout supplement isn't a specialized sports drink or fancy protein powder. In fact, when you chug a sports drink, grab an energy bar, or down a protein shake after an intense workout, you may actually be making things worse! It all comes down to the "extras” included in these kinds of products. To make them … Read More
The 5 Myths of Pilates: Great Exercise or Hyped-up Trend?
The Top 5 Myths of Pilates by Darlene Nicholson, CFT 1. Pilates is only for women. WRONG! Though it is quite popular amongst women, many males also practice Pilates. Even professional athletes have used Pilates to achieve results that other types of exercise have failed to deliver. In fact, Pilates was developed by man … Read More
Nature’s Little-Known Answer for Healthy Blood Sugar
... And What It Can Do For Your Waistline Everyone knows the basic requirements for losing weight: diet and exercise. But did you know there’s a lot more to it than that? If you’re looking to stop your cravings for unhealthy carbs and other foods and lose weight, look no further than mastering chemistry - your body c … Read More
20 Dumbbell Exercises for Blazing Fast Weight Loss!
By Craig Ballantyne, CTT Craig Ballantyne is "Men's Health" fitness expert, a GQ model, and Certified Turbulence Trainer at TurbulenceTraining.com. While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through after you train with dumbbells that leads to rapid weight lo … Read More
How to Look Great Naked FAST!
Another Major Study Confirms THIS Is How to Blast Fat, Lower Blood Sugar & Boost Energy... Just 4 Minutes Per Day! It's not news -- you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process. However ... the real problem for most pe … Read More
Lose 5 Pounds This Week
How would you like to lose 5 pounds... this week? Weight loss isn’t rocket science. It’s a simple formula. Consume fewer calories than you burn. How you make that happen can vary from one person to the next… …but today I’m going to share how you can kick your weight loss resolution into high gear with four simple tips tha … Read More
Need BIG-Time Motivation to Work Out?
Try These 5 Most Effective Tactics The motivation to work out regularly is the key to a healthy life. Unfortunately, most of us can think of 100 things to do instead of going to the gym. It's a lot easier to relax on the couch than work up a sweat. And family, friends, or pets make better evening companions than a rowing … Read More
The 10 Best Calorie Burning Exercises
And the BEST Workout if You Don't Have Time ... Or Motivation! The formula for losing weight is to burn more calories than you consume. The best calorie burning exercises are heart-pumping, sweat-producing, and the most efficient at inducing weight-loss. With so many choices when it comes to exercise, you might have a har … Read More
Stretching: Your Body's Built-In Fountain of Youth
By Lucas Rockwood, Yoga Body Naturals Scientifically performed workouts emphasize stretching before and after each workout. Regardless of the type of workout, your body should be prepared first. That is the goal of stretching. Stretching helps reduce body stiffness and relaxes your muscles, improving their flexib … Read More
The Deadly Exercise Myth
Did you go for a jog this morning or plan a workout at the gym this evening? If so, that’s great… but if you think that’s going to keep you from dying a premature death you could be wrong. Dead wrong. According to a study published in the American Journal of Epidemiology, those who sit for over six hours a day h … Read More