Stop Artery-Clogging Plaque Before It Starts!

When we think of clogged arteries, we think of the elderly or the obese, but the truth is that plaque begins forming as early as 10 years of age. This doesn’t mean that every 10 year old is walking around with partially-clogged arteries, but it does mean that those calcium molecules have begun sticking cholesterol deposits o … Read More

Filed Under: Clogged Arteries
Written By: Jesse Cannone, CFT, CPRS, MFT,

Heal a Herniated Disc…? You Bet You Can!

By Jesse Cannone, CFT, CPRS, MFT The Healthy Back Institute Let me be very clear that despite what you may have been told, it is very possible to heal a herniated disc. Yes, I said heal... and without invasive surgery or years of physical therapy. Why haven't you heard this statement before? It's simply because most doctor … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Blood Sugar Regulation — Fact vs. Fiction

While the internet and technology in general has worked to make our lives more efficiently and convenient, it has also increased the spread of misinformation. We can now make dinner reservations and buy movie tickets online, physicians can get x-rays within minutes and we can video chat with mom from half way around the worl … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Say Goodbye to Osteoarthritis… The All-Natural Way!

By David Levine, Health Writer When people talk about arthritis, many are referring to the most common form of the disease, called osteoarthritis. It causes pain, swelling, stiffness and, at its worst, can be totally debilitating for millions of Americans. Osteoarthritis is the degeneration of the cartilage that cushions t … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Research proves you can have a Herniated Disc and not have pain…

Would you have back pain if every part of your body were perfect? The answer has to be... No, it's pretty safe to say you wouldn't have any pain if your body were perfectly aligned, perfectly balanced and in a perfect state of being. But here's the thing–you don't have to be perfect to be pain-free. In fact, you can have … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Danger Of Poor Sleep

Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but life often makes that virtually impossible. Between late nights at the office, familial obligations and post-work relaxation we’re lucky to get clo … Read More

Filed Under: Insomnia
Written By: Jesse Cannone, CFT, CPRS, MFT,