Foods That Cause Pain and How to Maximize Your Metabolism

I've got two great articles for you today. One about how certain types of foods can actually create inflammation in your body and make it almost impossible to get rid of pain or heal. And another article about how you can speed up your metabolism with simple little changes and tricks - and without exercise. I hope you find t … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

Do you know how to break the Vicious cycle of pain?

As part of the Fibromyalgia Fix we are offering For FREE The complete Physical and Spiritual Guide to Healing Chronic Pain of any kind... BackAches, Sciatica,HeadAches, Shoulder Pain, Arthritis and of course Fibromyalgia It is the total Self care guide, here are just some of the topics... * An Uncomfortable Reality: Clari … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,

8 Drugs Even Your Doctor Won't Take

  I just read a good article in Men's Health magazine, which I typically don't read but I had some time while waiting for a haircut. Anyway, the article was titled "8 Drugs Even Your Doctor Won't Take".I've been urging people to avoid taking prescription or over the counter drugs at all costs because the risks are so h … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

2 Back Pain, articles I think you'll find helpful

I've got 2 great articles for you today that I'm sure you are going to find very interesting and hopefully also very helpful. First, did you know that chronic pain shrinks the brain? Yep, it's true and that's what the first article is about. And I don't know about you, but I can't afford any loss of brain :) And the secon … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Golf, news, instruction, equipment and exercises

The golfer's checklist to ensure a healthy back: » Visit a physical therapist or chiropractor well versed with golfers for a golf-specific physical assessment and conditioning program. » Take a lesson from a PGA professional about basic fundamentals and how the body should move during the golf swing. Hopefully the PGA … Read More

Filed Under: Golf and back pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

4-Minute Video: How To BEAT Back Pain at Work

One of the questions I get all the time from back pain sufferers is "What can I do at work to better manage my pain?". So I've created a short video to share some proven "tricks" that you can use to reduce and better manage pain while at work. You can watch it now here Also, it's important to note that many of these trick … Read More

Filed Under: Back Pain at Work, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Back Pain and Sports

I can tell you from the years of working with athletes who have back pain, you as the athlete are going to have to surrender a little bit. This approach makes sense but it may go against your current training principles. And I’m not saying that what you are doing is dead wrong but when you are dealing with an issue things ha … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Treating Pregnancy-Related Lower Back Pain

You’ve made it through the morning sickness, inability to eat your favorite foods and even cravings that would make your pre-pregnancy self, cringe. Now it’s time to figure name the baby, decorate the nursery and plan the baby shower. At this stage in the pregnancy there is another unfortunate experience that must be dealt w … Read More

Filed Under: Pregnancy and Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Large Breasts and Back Pain

For some guys, it may be difficult to see a downside to women with large breasts. But for 1 million women who are - let us say "generously endowed" - it can be a source of considerable pain. Some women, in fact, suffer with severe pain, deteriorating posture, and are at risk for spinal deformity and other repetitive stress i … Read More

Filed Under: Large Breasts and Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Bodybuilding “Sins” That Hamper Your Efforts

No one is immune from back pain, whether you lead an inactive life that involves watching television and "vegging out” or if you hit the gym every day in an effort to perfect your body. In fact those who are most physically active–athletes and bodybuilders–are perhaps more susceptible to back pain that can take you out of th … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,