What do your Eyes have to do with your Back Pain?

I got this question over the weekend and I just had to share the answer with you and please everyone feel free to comment on your own experiences… Did you see the position of your own head when assessing your photos… Was you shoulder level, was you heal level, were you eyes level? Please read here email question first… I rea … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pelvic Instability Causes Back Pain?

Before we get into the information you need to know about pelvic stability and its relation to back pain, let’s do a little experiment first. Take off your shoes and walk around the room for a moment, as you normally would. Don’t attempt to stand taller than you usually do and don’t take steps more carefully than you do on … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,

Have You Tried Everything for Back Pain and nothing seems to work…

I got this email today and im sure some of you can relate very will... ***Start of Email*** Thank you for writing to me. Here are some things I've tried - can you tell me if they are good or bad: drug - skelaxin Sacro Wedgy - devise to lay on Sleep with pillow between my legs used foam roller water walking icy hot, asperc … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Your Shoes Contributing To Your Back Pain?

I am always amazed when I see women wearing high heels... How could you possibly put those things on, feel uncomfortable yet still walk around in them all day! Well, the dangers of wearing "bad" shoes or shoes that just don't fit your foot well is real. And guys, before you say this doesn't apply to me, it does... H … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Foods That Cause Pain and How to Maximize Your Metabolism

I've got two great articles for you today. One about how certain types of foods can actually create inflammation in your body and make it almost impossible to get rid of pain or heal. And another article about how you can speed up your metabolism with simple little changes and tricks - and without exercise. I hope you find t … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

Do you know how to break the Vicious cycle of pain?

As part of the Fibromyalgia Fix we are offering For FREE The complete Physical and Spiritual Guide to Healing Chronic Pain of any kind... BackAches, Sciatica,HeadAches, Shoulder Pain, Arthritis and of course Fibromyalgia It is the total Self care guide, here are just some of the topics... * An Uncomfortable Reality: … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,

8 Drugs Even Your Doctor Won't Take

  I just read a good article in Men's Health magazine, which I typically don't read but I had some time while waiting for a haircut. Anyway, the article was titled "8 Drugs Even Your Doctor Won't Take".I've been urging people to avoid taking prescription or over the counter drugs at all costs because the risks are so h … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

2 Back Pain, articles I think you'll find helpful

I've got 2 great articles for you today that I'm sure you are going to find very interesting and hopefully also very helpful. First, did you know that chronic pain shrinks the brain? Yep, it's true and that's what the first article is about. And I don't know about you, but I can't afford any loss of brain :) And the secon … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Golf, news, instruction, equipment and exercises

The golfer's checklist to ensure a healthy back: » Visit a physical therapist or chiropractor well versed with golfers for a golf-specific physical assessment and conditioning program. » Take a lesson from a PGA professional about basic fundamentals and how the body should move during the golf swing. Hopefully the PGA … Read More

Filed Under: Golf and back pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

4-Minute Video: How To BEAT Back Pain at Work

One of the questions I get all the time from back pain sufferers is "What can I do at work to better manage my pain?". So I've created a short video to share some proven "tricks" that you can use to reduce and better manage pain while at work. You can watch it now here Also, it's important to note that many of these trick … Read More

Filed Under: Back Pain at Work, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,